Whiteboard: 
Monday, January 20, 2020
Male Athletes
1
Eric
Wrona
12:00 PM CrossFit
9 + 0
2
Ely
Ibrahim
12:00 PM CrossFit
8 + 0
3
Daz
Williams
6:00 am CrossFit
7 + 8
C2B. Just missed round 8 by 5 secs
3
Eric
Leininger
5:00 am CrossFit
7 + 8
3
Marc
Jones
8:00am CrossFit
7 + 8
Did Sun WOD, then today’s WOD
3
Nir
Nehory
7:00 am CrossFit
7 + 8
11:47 - no time left for 200m run
3
Sergio
Palazzi
5:00 am CrossFit
7 + 8
4
Zach
Sawyer
5:00 pm CrossFit
7 + 4
5
Private
 
12:00 PM CrossFit
7 + 2
6
Chris
Gomez
6:00 pm CrossFit
7 + 0
7
Amos
Halfi
7:00pm CrossFit
6 + 8
8
Mickey
$ Admony
7:00pm CrossFit
6 + 6
LEGIT
9
Amir
Ehrmann
5:00 pm CrossFit
6 + 1
10
David
Guerra
5:00 am CrossFit
5 + 8
TRUE RX+
10
Layton
Dale
5:00 pm CrossFit
5 + 8
11
Kyle
Jones
6:00 am CrossFit
7 + 4
Unbroken PU
12
Lotan
Stern
7:00pm CrossFit
7 + 3
12
Private
 
5:00 am CrossFit
7 + 3
13
Chris
Hahn
5:00 am CrossFit
7 + 1
14
Jonathan
Waknin
12:00 PM CrossFit
6 + 8
14
Thomas
Wright
6:00 am CrossFit
6 + 8
15
Private
 
7:00 am CrossFit
6 + 0
15
Joseph
Pina
7:00pm CrossFit
6 + 0
16
David
Taylor
5:00 pm CrossFit
5 + 8
16
Kross
Wrona
5:00 am CrossFit
5 + 8
17
shaun
Skinner
6:00 pm CrossFit
5 + 0
6 kips per round
18
David
Sposato
6:00 pm CrossFit
4 + 0
finally got kipping
19
Noel
Janacek
7:00pm CrossFit
8 + 6
low blue and green band
20
Antonio
Perez
8:00 PM CrossFit
8 + 0
21
ANURAG
GADDAMANUGU
5:00 pm CrossFit
7 + 6
Jump pllups
22
Harun
Hersi
6:00 pm CrossFit
7 + 0
rubber band pullups
22
Iddo
Katz
7:00pm CrossFit
7 + 0
RING PULL UPS
22
Jaden
Holland
6:00 pm CrossFit
7 + 0
22
James
Wilson
7:00 am CrossFit
7 + 0
buzzer beating run :)
22
Jorge
Villavicencio
7:00pm CrossFit
7 + 0
22
Vicent
Climent
5:00 pm CrossFit
7 + 0
23
Chase
Key
6:00 am CrossFit
6 + 48
24
Mark
Brooks
5:00 am CrossFit
6 + 8
Negative Pull Ups (strength focus)
24
Reid
Landry
5:00 pm CrossFit
6 + 8
25
David
Harris
7:00 am CrossFit
5 + 8
26
Vinod
Nutakki
5:00 am CrossFit
5 + 6
banded pullups
27
Steve
Strobl
12:00 PM CrossFit
3 + 8
band assisted PUs
28
Layton
Dale
8:00am CrossFit
0 + 0
8am did the Sunday WOD
28
Michael
Boutsen
6:00 pm CrossFit
0 + 0
box pullups - kipping a few times
Female Athletes
1
Desiree
Powell
6:00 pm CrossFit
6 + 8
2
Jessica
McNeil
12:00 PM CrossFit
5 + 0
I gotta learn how to kip:(
3
Titan
Chijioke
6:00 am CrossFit
9 + 4
4
Stephanie
Carenza
5:00 am CrossFit
7 + 8
5
Rachel
Taylor
5:00 pm CrossFit
5 + 8
6
Michelle
Purcell
6:00 am CrossFit
5 + 6
7
Mindy
Pittman
7:00 am CrossFit
8 + 0
box pull ups
7
Sandra
Ortega
7:00pm CrossFit
8 + 0
bar pull ups
8
Angey
Williams
12:00 PM CrossFit
7 + 8
banded pu
8
Karen
Offutt
6:00 am CrossFit
7 + 8
jumping pu, rower
9
Luz
Retana
8:00 PM CrossFit
7 + 5
10
Susan
Jost
12:00 PM CrossFit
7 + 0
box PU
11
Torie
Grayson
6:00 am CrossFit
6 + 48
12
Cathy
Landry
5:00 pm CrossFit
6 + 8
Rrs
12
Kranthi
Kathi
5:00 am CrossFit
6 + 8
12
Krystal
Rodriguez
12:00 PM CrossFit
6 + 8
box pull up
13
Kris
Fanning
7:00 am CrossFit
6 + 3
black band
14
Mercedes
Soto
6:00 pm CrossFit
6 + 0
strict pull-ups w/ green band
15
CINDY
RUSSO
5:00 pm CrossFit
5 + 8
green band PU's
15
Ellen
Fleckenstein
6:00 pm CrossFit
5 + 8
SPU grn, 7 cal bike
15
Estefany
Negrette
5:00 am CrossFit
5 + 8
jumping pullups
16
Chrystal
Harvey
7:00pm CrossFit
5 + 0
Pull ups on bar while sitting HARD!!!
16
Tammy
Carlat
5:00 pm CrossFit
5 + 0
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