Whiteboard: 
Friday, January 20, 2017
Male Athletes
1
August
Geier
5:00 PM CrossFit
28 Reps
Ring MU
2
Steve
Smith
4:00pm CrossFit
21 Reps
MU
3
Mark
Mazzone
5:00 PM CrossFit
20 Reps
4
Jason
Brothers
4:00pm CrossFit
13 Reps
5
Charles
Albertone
6:00 AM CrossFit
10 Reps
ring MUs
6
Joseph
Sayegh
4:00pm CrossFit
8 Reps
7
Danny
" Sid " Ca ...
4:00pm CrossFit
0 Reps
Attempts
8
Bill
Martin
6:00 AM CrossFit
60 Reps
Scaled Dips
8
Ed
Rivera-Donato
12 pm CrossFit
60 Reps
ring pu
8
justin
blatnick
10:00 AM CrossFit
60 Reps
8
Kevin
Miller
12 pm CrossFit
60 Reps
8
Roger
Korsten
12 pm CrossFit
60 Reps
ring dips
8
Tom
Panichi
12 pm CrossFit
60 Reps
6 dips per round
8
Travis
Stadler
12 pm CrossFit
60 Reps
9
Cliff
Weller
6:00 PM CrossFit
55 Reps
ring dips
10
Siddhartha
Bimanathi
6:00 PM CrossFit
51 Reps
ring dip
11
Billy
Casey
5:00 PM CrossFit
40 Reps
12
Jon
Dietrich
5:00 PM CrossFit
39 Reps
jumping MU + Ring dip
13
Venkata
Atluri
5:00 PM CrossFit
35 Reps
14
John
Reilly
6:00 AM CrossFit
30 Reps
ring p/u
15
Matt
Webb
4:00pm CrossFit
20 Reps
Standing start/jumping
16
Paul
Bryson
5:00 AM CrossFit
10 Reps
Worked on tech
17
Keith
Koprowski
5:00 PM CrossFit
0 Reps
MU attempts/jumping mu
17
Rick
Sullivan
12 pm CrossFit
0 Reps
ring dips
Female Athletes
1
Melissa
Heyduk
4:00pm CrossFit
60 Reps
Muscle up work
2
Diana
Hauptman
6:00 PM CrossFit
7 Reps
YAAA MUSCLE UPS!!!!!
3
Abbey
Lennon
12 pm CrossFit
60 Reps
ring dips
3
Carla
Percy
5:00 AM CrossFit
60 Reps
red band dips
3
erika
kohler
12 pm CrossFit
60 Reps
Used Band
3
Jackie
Parambil
10:00 AM CrossFit
60 Reps
Ring push ups
3
Katie
Schulin
12 pm CrossFit
60 Reps
3
Lucy
Todaro
5:00 AM CrossFit
60 Reps
red band dips
3
Melissa
Paoloni
4:00pm CrossFit
60 Reps
ring dip practice with no band
3
Meredith
Driscol
5:00 PM CrossFit
60 Reps
eccentric ring dips - not all unbroken
3
Private
 
6:00 AM CrossFit
60 Reps
3
Private
 
4:00pm CrossFit
60 Reps
4
kseniya
borovkova
5:00 PM CrossFit
52 Reps
5
Meghan
Stewart
6:00 PM CrossFit
33 Reps
eccentric ring dip
6
Private
 
6:00 PM CrossFit
30 Reps
6
Sushmita
Kotta
5:00 PM CrossFit
30 Reps
6
Yalanda
Medina
5:00 PM CrossFit
30 Reps
Ring dip progressions
7
Barbara
Wilson
6:00 AM CrossFit
10 Reps
8
Tammy
Friedman
10:00 AM CrossFit
6 Reps
6 ring push ups every round
9
Amber
Walden
6:00 PM CrossFit
0 Reps
scaled, I didn't count
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