Whiteboard: 
Wednesday, January 20, 2016
Male Athletes
1
Andy
Witcher
5:30 AM WOD
10 Rounds
30"
2
Matthew
Foster
5:30 AM WOD
9 Rounds
155# OHS Missed 3 box jumps
3
Austin
Sunderland
5:00 PM WOD
8 Rounds
5 rds. 155, 30 in box jump
4
Chase
Maza
7:00 PM WOD
10 Rounds
5
Ammon
Woods
5:30 AM WOD
7 Rounds
burned two rounds
6
Braun🍕🍉🐳
Nava
7:00 PM WOD
10 Rounds
65lb 24in box
6
Eric
Dixon
5:30 AM WOD
10 Rounds
took about 11 mins. 95#, 85#, 75#
6
Matthew
Park
7:00 PM WOD
10 Rounds
45#
6
Merlin
Rowley
5:00 PM WOD
10 Rounds
95#
6
Ryan
Arnett
5:00 PM WOD
10 Rounds
85lb over head
7
Hunter
Cook
5:30 AM WOD
9 Rounds
45lb
8
Danny
Lopez
5:30 AM WOD
8 Rounds
1@115, 2@95, 5@65
8
Kayum
Garcia
5:30 AM WOD
8 Rounds
45
Female Athletes
1
Courtney
Baker Benziger
8:30 AM WOD (Daycare)
10 Rounds
1
Joanna
Klaproth
9:30 AM WOD (Daycare)
10 Rounds
1
Kim
Riggs
8:30 AM WOD (Daycare)
10 Rounds
65#
2
Allie
Rowley
5:00 PM WOD
10 Rounds
#55, 24 box
2
Alva
Lopez
8:30 AM WOD (Daycare)
10 Rounds
#35
2
Amanda
Sparks
8:30 AM WOD (Daycare)
10 Rounds
#45
2
Ami
Bethea
8:30 AM WOD (Daycare)
10 Rounds
45# that was a doozy
2
Annette
Page
9:30 AM WOD (Daycare)
10 Rounds
#55
2
Becky
Lavender
5:30 AM WOD
10 Rounds
45# OHS
2
Chloe
Kepner
7:00 PM WOD
10 Rounds
#35 light ... 6/10 rounds I stepped, not jumped
2
Courtney
Longshore
7:00 PM WOD
10 Rounds
35lbs
2
Private
 
5:30 AM WOD
10 Rounds
2
Jessica
Park
8:30 AM WOD (Daycare)
10 Rounds
#65 step ups
2
Megan
Kypke
5:00 PM WOD
10 Rounds
front squats #55
2
Mindy
Holman
8:30 AM WOD (Daycare)
10 Rounds
35# bar
2
Patti
Rowley
8:30 AM WOD (Daycare)
10 Rounds
35#
2
Whitney
Tullgren
7:00 PM WOD
10 Rounds
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