Whiteboard: 
Wednesday, January 20, 2016
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Men's Back Squat
Evander  Jackson 
11/13/2015
4 x 10 @ 335 lbs
Ben Sauer
01/26/2016
4 x 10 @ 335 lbs
Robert Lee
11/13/2015
4 x 10 @ 225 lbs
Women's Back Squat
Erin Bonthron
01/26/2016
4 x 10 @ 170 lbs
Amanda Jackson
01/20/2016
4 x 10 @ 170 lbs
Private
01/26/2016
4 x 10 @ 155 lbs
Male Clients
1
Ben
Sauer
5:30 PM CrossFit
4 x 10 @ 325 lbs
1
Nick
Garcia
6:30 PM CrossFit
4 x 10 @ 325 lbs
2
Evander
Jackson
4:30 PM CrossFit
4 x 10 @ 315 lbs
3
Brendon
Marek
6:30 PM CrossFit
4 x 10 @ 285 lbs
4
Juan
Baltierra
6:30 PM CrossFit
4 x 10 @ 245 lbs
5
Ryan
McNamara
9:30 AM CrossFit
4 x 10 @ 205 lbs
6
Ali
Kassahun
12:00 PM CrossFit
4 x 10 @ 195 lbs
6
David
Chen
5:30 PM CrossFit
4 x 10 @ 195 lbs
6
Ryan
Collette
4:30 PM CrossFit
4 x 10 @ 195 lbs
6
Sam
Randall
5:30 PM CrossFit
4 x 10 @ 195 lbs
7
Robbie
McMath
6:00 AM CrossFit
4 x 10 @ 185 lbs
8
Ben
Miller
4:30 PM CrossFit
4 x 10 @ 155 lbs
8
David
Knapp
5:30 PM CrossFit
4 x 10 @ 155 lbs
8
Derek
Smith
5:30 PM CrossFit
4 x 10 @ 155 lbs
8
Jorge
Martin
5:30 PM CrossFit
4 x 10 @ 155 lbs
9
Peter
Ngo
6:30 PM CrossFit
4 x 10 @ 145 lbs
9
Private
 
4:30 PM CrossFit
4 x 10 @ 145 lbs
10
Daniel
Hambrick
12:00 PM CrossFit
4 x 10 @ 115 lbs
Female Clients
1
simone
kalhorn
6:00 AM CrossFit
4 x 10 @ 185 lbs
2
Amanda
Jackson
4:30 PM CrossFit
4 x 10 @ 170 lbs
3
Erin
Bonthron
6:00 AM CrossFit
4 x 10 @ 165 lbs
4
Hilary
Boyd
12:00 PM CrossFit
4 x 10 @ 155 lbs
5
Private
 
9:30 AM CrossFit
4 x 10 @ 145 lbs
6
Jenna
Daley
6:00 AM CrossFit
4 x 10 @ 135 lbs
built up
7
JAMIE
GONZALES
6:30 PM CrossFit
4 x 10 @ 130 lbs
7
Nicole
Rieger
6:30 PM CrossFit
4 x 10 @ 130 lbs
8
Private
 
6:00 AM CrossFit
4 x 10 @ 125 lbs
9
Charlie
Brown
5:30 PM CrossFit
4 x 10 @ 110 lbs
10
Jenni
Cathcart
4:30 PM CrossFit
4 x 10 @ 105 lbs
11
Melissa
Wood
6:00 AM CrossFit
4 x 10 @ 100 lbs
85#, 90#, 95#, 100#
12
Julie
Noi
6:00 AM CrossFit
4 x 10 @ 95 lbs
12
MYRIAM
VELEZ-FERRER
6:00 AM CrossFit
4 x 10 @ 95 lbs
13
Muffy
King
6:00 AM CrossFit
4 x 10 @ 90 lbs
14
Andrea
Ludwig
9:30 AM CrossFit
4 x 10 @ 70 lbs
14
Natalie
Thompson
5:30 PM CrossFit
4 x 10 @ 70 lbs
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