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Metcon

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01/19/2020 - Tuesdays Home WOD

Metcon (AMRAP - Rounds and Reps)

Complete as many reps in 10 minutes of:
10 Box Jumps OR Tuck Jumps
10 Push Ups
10 Alternating Leg V-Ups

OR

Complete as many reps as possible in 10 minutes of:
10 Box Jumps (24/20)
10 Push Ups
10 Alternating Leg V-Ups

Want to see some of these movements in action? Check out our .