Whiteboard: 
Tuesday, January 19, 2021
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Men's Double-Edged
Bradley McGlaughn
01/19/2021
16:24
Alex Rowton
01/19/2021
17:13
Alex Serrano
01/19/2021
17:59
Women's Double-Edged
Lindy Self
01/19/2021
12:49
Siera Nelson
01/19/2021
15:36
Melanie Allen
01/19/2021
17:26
Male Clients
1
Bradley
McGlaughn
4:30 PM CrossFit
16:24
2
Alex
Rowton
5:30 PM CrossFit
17:13
3
Alex
Serrano
4:30 PM CrossFit
17:59
4
Brandon
Burnett
  Open Gym lunch
18:54
du's not unbroken
5
JT
Launius
5:30 AM CrossFit
19:04
8 rounds 250m row 30 DUs 10 BBJOs 24”
6
Dustin
Moore
4:30 PM CrossFit
9:52
200 sit ups for time 4 DL EMOM 185lb (36)
7
Kevin
Harris
5:30 PM CrossFit
16:06
Singles
8
Mike
Early
6:30 AM CrossFit
19:10
single unders
9
Rick
Pavick
5:30 PM CrossFit
20:34
45 Singles
10
kirk
sanderson
6:30 AM CrossFit
22:02
Female Clients
1
Lindy
Self
5:30 AM CrossFit
12:49
Tripped one time on DU
2
Siera
Nelson
  Open Gym lunch
15:36
3
Melanie
Allen
4:30 PM CrossFit
17:26
4
Brandy
Burnett
  Open Gym lunch
17:59
tripped 4 times
5
Whitney
Goodson
5:30 PM CrossFit
21:01
6
Kelsi
Allen
4:30 PM CrossFit
21:14
7
Cheyenne
Harris
5:30 PM CrossFit
15:36
45 weighted singles/worm pushups
8
Lindsey
Bailey
4:30 PM CrossFit
16:34
45 single unders
9
Lindsey
Jackson
4:30 PM CrossFit
17:27
500m bike, 45 singles, 10burpees
10
Heather
Phillips
4:30 PM CrossFit
17:35
45 singles
11
Nicole
Pavick
5:30 PM CrossFit
18:18
45 Singles
12
Jennifer
Sexton
5:30 PM CrossFit
20:55
weighted rope
13
Loren
Porterfield
8:30 AM CrossFit
22:35
Burpee sprawls
14
Natalie
Estrada
5:30 AM CrossFit
23:45
8rds: 500m bike, 45 singles, 10 burpees to target
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