Whiteboard: 
Thursday, January 19, 2017
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Men's Sumo Deadlift
Bart Spivey
01/27/2017
3 x 5 @ 345 lbs
Justin Hignight
01/27/2017
3 x 5 @ 305 lbs
JT Launius
01/27/2017
3 x 5 @ 275 lbs
Women's Sumo Deadlift
Natalie Estrada
01/27/2017
3 x 5 @ 205 lbs
Nicole Pavick
01/19/2017
3 x 5 @ 200 lbs
Rita Collins
01/27/2017
3 x 5 @ 190 lbs
Male Clients
1
Bart
Spivey
5:30 AM CrossFit
3 x 5 @ 325 lbs
2
Clay
Corder
4:30 PM CrossFit
3 x 5 @ 315 lbs
3
Boyd
Bryant
8:30 AM CrossFit
3 x 5 @ 295 lbs
4
Jacob
Carnes
5:30 AM CrossFit
3 x 5 @ 285 lbs
4
Josh
Sparks
5:30 AM CrossFit
3 x 5 @ 285 lbs
4
Justin
Hignight
  Open Gym lunch
3 x 5 @ 285 lbs
5
Gregg
Anderson
4:30 PM CrossFit
3 x 5 @ 275 lbs
5
Joel
Webb
  Open Gym lunch
3 x 5 @ 275 lbs
6
Joe
Andrews
5:30 AM CrossFit
3 x 5 @ 260 lbs
6
JT
Launius
5:30 AM CrossFit
3 x 5 @ 260 lbs
7
Jimmy
Jackson
5:30 AM CrossFit
3 x 5 @ 235 lbs
7
justin
Mansfield
5:30 PM CrossFit
3 x 5 @ 235 lbs
8
Ernie
Cochran
4:30 PM CrossFit
3 x 5 @ 225 lbs
8
Thomas
Hargrave
5:30 PM CrossFit
3 x 5 @ 225 lbs
9
Cole
Harris
5:30 PM CrossFit
3 x 5 @ 205 lbs
9
Reggie
Goins
5:30 PM CrossFit
3 x 5 @ 205 lbs
10
Rick
Pavick
5:30 PM CrossFit
3 x 5 @ 200 lbs
11
Jason
Clanton
6:30 AM CrossFit
3 x 5 @ 195 lbs
11
Travis
Fenix
6:30 AM CrossFit
3 x 5 @ 195 lbs
12
Private
 
6:30 AM CrossFit
3 x 5 @ 185 lbs
13
Kip
Rodriguez
8:30 AM CrossFit
3 x 5 @ 175 lbs
14
Carter
Whiteside
5:30 PM CrossFit
3 x 5 @ 150 lbs
15
Nathan
Roberts
6:30 AM CrossFit
3 x 5 @ 107 lbs
16
John
Rountree
4:30 PM CrossFit
3 x 5 @ 95 lbs
17
Darrell
Semple
5:30 AM CrossFit
3 x 5 @ 85 lbs
Female Clients
1
Nicole
Pavick
5:30 PM CrossFit
3 x 5 @ 200 lbs
2
Natalie
Estrada
5:30 AM CrossFit
3 x 5 @ 185 lbs
3
Lindy
Self
5:30 AM CrossFit
3 x 5 @ 180 lbs
3
Rita
Collins
5:30 AM CrossFit
3 x 5 @ 180 lbs
4
Annette
Bassett
5:30 PM CrossFit
3 x 5 @ 160 lbs
4
jennifer
harrison
5:30 PM CrossFit
3 x 5 @ 160 lbs
5
Elise
Cobb
6:30 AM CrossFit
3 x 5 @ 155 lbs
5
Stacy
Yates
6:30 AM CrossFit
3 x 5 @ 155 lbs
6
Kim
Schooley
5:30 AM CrossFit
3 x 5 @ 145 lbs
6
Melanie
Gloster
5:30 PM CrossFit
3 x 5 @ 145 lbs
6
Tammy
Cochran
4:30 PM CrossFit
3 x 5 @ 145 lbs
7
Sonja
Hubbard
6:30 AM CrossFit
3 x 5 @ 140 lbs
8
Betsy
Sanz
6:30 AM CrossFit
3 x 5 @ 125 lbs
8
Jennifer
Semple
8:30 AM CrossFit
3 x 5 @ 125 lbs
*tempo*
9
Melissa
Engledowl
6:30 AM CrossFit
3 x 5 @ 115 lbs
10
alyssa
jackson
5:30 AM CrossFit
3 x 5 @ 105 lbs
10
Frankie
Rader
5:30 PM CrossFit
3 x 5 @ 105 lbs
10
Private
 
8:30 AM CrossFit
3 x 5 @ 105 lbs
10
Kimberly
Keith
5:30 AM CrossFit
3 x 5 @ 105 lbs
10
Sheree
Kennedy
5:30 AM CrossFit
3 x 5 @ 105 lbs
10
Private
 
5:30 PM CrossFit
3 x 5 @ 105 lbs
10
Tina
Hignight
5:30 PM CrossFit
3 x 5 @ 105 lbs
10
Whitney
Fuqua
8:30 AM CrossFit
3 x 5 @ 105 lbs
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