Whiteboard: 
Tuesday, January 19, 2016
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Men's Overhead Squat
Eric Basek
05/26/2015
5 x 5 @ 115 lbs
Ryan Farrell
01/19/2016
5 x 5 @ 75 lbs
Michael Koppelmann
01/19/2016
5 x 5 @ 65 lbs
Women's Overhead Squat
Becca McCarthy
01/19/2016
5 x 5 @ 85 lbs
Private
10/11/2017
5 x 5 @ 55 lbs
Michaela Szidloski
11/21/2017
5 x 5 @ 55 lbs
Male Athletes
1
Ryan
Farrell
7:00 PM CrossFit Level 1
5 x 5 @ 75 lbs
2
Michael
Koppelmann
6:00 AM CF Level 1
5 x 5 @ 65 lbs
2
Stephen
Antonelli
5:00 AM CF Level 1
5 x 5 @ 65 lbs
Female Athletes
1
Becca
McCarthy
6:00 PM CF Level 1
5 x 5 @ 85 lbs
2
Sandra
Hills
5:00 AM CF Level 1
5 x 5 @ 65 lbs
3
Wendy
Ferriero
7:00 PM CrossFit Level 1
5 x 1 @ 55 lbs
3
Kathy
Orama
9:00 AM CF Level 1
1 x 5 @ 70 lbs
4 rep at 75
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