Whiteboard: 
Tuesday, January 19, 2016
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Men's Seated Strict Press
mario gorgano
03/22/2016
1 x 5 @ 145 lbs
Michael Gayle
01/19/2016
1 x 5 @ 145 lbs
Private
01/19/2016
1 x 5 @ 135 lbs
Women's Seated Strict Press
Tammy Gorgano
03/22/2016
1 x 5 @ 75 lbs
Leiani Kelly
03/22/2016
1 x 5 @ 75 lbs
Denise Baker
07/21/2015
1 x 5 @ 70 lbs
Male Athletes
1
Juan
Chavez
5:30 PM CrossFit
1 x 5 @ 205 lbs
2
Kirk
Moore
5:15 AM CrossFit
1 x 5 @ 165 lbs
3
Jeff
Scullark
5:30 PM CrossFit
1 x 5 @ 145 lbs
3
Michael
Gayle
5:30 PM CrossFit
1 x 5 @ 145 lbs
115-135-145
4
Alberto
Fabian
9:15 AM CrossFit
1 x 5 @ 140 lbs
4
Roberto
Diaz
9:15 AM CrossFit
1 x 5 @ 140 lbs
120 130 140
5
Michael
Tobis
4:30 PM CrossFit
3 x 15 @ 135 lbs
5
Private
 
9:15 AM CrossFit
1 x 5 @ 135 lbs
5
Michael
Carney
9:15 AM CrossFit
1 x 5 @ 135 lbs
6
Private
 
9:15 AM CrossFit
1 x 5 @ 130 lbs
6
Brian
Wilcox
6:15 AM CrossFit
1 x 5 @ 130 lbs
6
James
Harper
9:15 AM CrossFit
1 x 5 @ 130 lbs
115 125 130
7
Jeff
Peltier
5:15 AM CrossFit
1 x 5 @ 125 lbs
8
Juan
Herrera
9:15 AM CrossFit
1 x 5 @ 115 lbs
75% 95 lbs 80% 105 lbs 85% 115 lbs
8
Marco
Garza
4:30 PM CrossFit
1 x 5 @ 115 lbs
9
Jason
Bell
4:30 PM CrossFit
1 x 5 @ 110 lbs
10
Fred
McDaniel
9:15 AM CrossFit
1 x 5 @ 105 lbs
95, 95, 105
10
Luke
Womack
5:30 PM CrossFit
1 x 5 @ 105 lbs
11
Charles
Lafkoff
9:15 AM CrossFit
3 x 5 @ 95 lbs
75, 85, 95# three reps only last set
11
Roger
Gauvreau
6:15 AM CrossFit
3 x 5 @ 95 lbs
85,90,95
11
Jimmy
Baker
5:30 PM CrossFit
1 x 5 @ 95 lbs
12
Robert
Lowry
5:30 PM CrossFit
3 x 5 @ 85 lbs
13
George
Ho
9:15 AM CrossFit
2 x 5 @ 75 lbs
14
Christopher
Mink
5:15 AM CrossFit
1 x 4 @ 135 lbs
14
Anil
Hussain
5:30 PM CrossFit
1 x 3 @ 95 lbs
Female Athletes
1
Elizabeth
G. Wheatley
6:30 PM CrossFit
1 x 5 @ 85 lbs
2
Brie
Gomez
4:30 PM CrossFit
1 x 5 @ 70 lbs
2
Brittany
Powell
6:30 PM CrossFit
1 x 5 @ 70 lbs
2
Jessica
Ayala
4:30 PM CrossFit
1 x 5 @ 70 lbs
60,65,70
2
Krista
Bendele
6:30 PM CrossFit
1 x 5 @ 70 lbs
2
Monica
Terrell
4:30 PM CrossFit
1 x 5 @ 70 lbs
2
Rosemary
Imbert
4:30 PM CrossFit
1 x 5 @ 70 lbs
60, 65, 70 lb
3
Caylin
Young
9:15 AM CrossFit
1 x 5 @ 65 lbs
3
Christine
Falzon
5:30 PM CrossFit
1 x 5 @ 65 lbs
4
Larissa
Franco
6:30 PM CrossFit
1 x 5 @ 60 lbs
5
Cateri
Dixon
4:30 PM CrossFit
1 x 5 @ 50 lbs
6
Suyen
Roa
6:30 PM CrossFit
1 x 5 @ 35 lbs
7
Linda
Ramos
9:15 AM CrossFit
1 x 5 @ 0 lbs
shoulder exercises
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