Whiteboard: 
Tuesday, January 19, 2016
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Men's Shoulder to Overhead
Jorge Martin
01/19/2016
4 x 10 @ 115 lbs
Walter Daumler
01/19/2016
4 x 10 @ 115 lbs
Robert Lee
01/19/2016
4 x 10 @ 95 lbs
Women's Shoulder to Overhead
Erin Bonthron
01/19/2016
4 x 10 @ 75 lbs
Melissa Wood
01/19/2016
4 x 10 @ 55 lbs
Male Clients
1
Tannen
Mitchell-B ...
5:30 PM CrossFit
4 x 10 @ 115 lbs
1
Ali
Kassahun
9:30 AM CrossFit
4 x 10 @ 115 lbs
1
Andrew
Amend
5:30 PM CrossFit
4 x 10 @ 115 lbs
1
Brendon
Marek
6:30 PM CrossFit
4 x 10 @ 115 lbs
1
J.R.
Clore
4:30 PM CrossFit
4 x 10 @ 115 lbs
1
Jorge
Martin
5:30 PM CrossFit
4 x 10 @ 115 lbs
1
Josh
Randels
4:30 PM CrossFit
4 x 10 @ 115 lbs
1
Robbie
McMath
6:00 AM CrossFit
4 x 10 @ 115 lbs
1
Ryan
McNamara
9:30 AM CrossFit
4 x 10 @ 115 lbs
1
Walter
Daumler
6:30 PM CrossFit
4 x 10 @ 115 lbs
2
Mike
La Torre
6:00 AM CrossFit
4 x 10 @ 105 lbs
3
Bret
DeBenedictis
12:00 PM CrossFit
4 x 10 @ 95 lbs
3
David
Knapp
12:00 PM CrossFit
4 x 10 @ 95 lbs
3
Hugh
Tyner
9:30 AM CrossFit
4 x 10 @ 95 lbs
3
Peter
Ngo
12:00 PM CrossFit
4 x 10 @ 95 lbs
3
Robert
Lee
9:30 AM CrossFit
4 x 10 @ 95 lbs
115# final round
Female Clients
1
Anna
Bruno
5:30 PM CrossFit
4 x 10 @ 75 lbs
1
Charlie
Brown
4:30 PM CrossFit
4 x 10 @ 75 lbs
1
Erin
Bonthron
6:00 AM CrossFit
4 x 10 @ 75 lbs
1
Hilary
Boyd
6:30 PM CrossFit
4 x 10 @ 75 lbs
1
Lindsey
Chapin
5:30 PM CrossFit
4 x 10 @ 75 lbs
1
Nicole
Rieger
12:00 PM CrossFit
4 x 10 @ 75 lbs
1
simone
kalhorn
4:30 PM CrossFit
4 x 10 @ 75 lbs
2
JAMIE
GONZALES
6:30 PM CrossFit
4 x 10 @ 65 lbs
2
MYRIAM
VELEZ-FERRER
5:30 PM CrossFit
4 x 10 @ 65 lbs
2
Tessa
Khan
9:30 AM CrossFit
4 x 10 @ 65 lbs
3
Alyssa
Clore
4:30 PM CrossFit
4 x 10 @ 55 lbs
3
Private
 
6:00 AM CrossFit
4 x 10 @ 55 lbs
3
Christine
Hayes
6:30 PM CrossFit
4 x 10 @ 55 lbs
3
Jenni
Cathcart
4:30 PM CrossFit
4 x 10 @ 55 lbs
3
Private
 
6:00 AM CrossFit
4 x 10 @ 55 lbs
3
Julie
Noi
6:30 PM CrossFit
4 x 10 @ 55 lbs
3
Kristen
Sullivan
9:30 AM CrossFit
4 x 10 @ 55 lbs
3
Melissa
Wood
6:00 AM CrossFit
4 x 10 @ 55 lbs
First round 65#, then dropped to 55#
3
Muffy
King
6:00 AM CrossFit
4 x 10 @ 55 lbs
3
Sarah
Massena
9:30 AM CrossFit
4 x 10 @ 55 lbs
4
Alyssa
Valdez
6:30 PM CrossFit
4 x 10 @ 0 lbs
jumping lunges
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