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Metcon
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CrossFit Praus
Program
Bootcamp
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Date
Workout
01/18/2020 - Saturday's WOD - CrossFit Praus
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(All)
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All Ages
0 - 17
18 - 24
25 - 34
35 - 44
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65+
Count (M/F):
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Workout
01/18/2020 - Saturday's WOD
Metcon
Metcon (AMRAP - Rounds and Reps)
"Drive out Darkness" AMRAP
50 Box Jumps
25 Pull-Ups
50 Walking Lunges
25 Toes2Bar
50 KB Swings
25 Burpees
50 Wallballs
"Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that"
-MLK
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 18, 2020
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