Whiteboard: 
Saturday, January 18, 2020
Male Clients
1
Casey
Moore
7:30 AM CrossFit
19:01
2
Zach
Davis
9:00 AM CrossFit
19:53
3
P
C
7:30 AM CrossFit
21:20
4
Travis
Thomason
7:30 AM CrossFit
24:08
5
Karl
Steinlage
9:00 AM CrossFit
27:02
6
Curt
Kelly
9:00 AM CrossFit
20:23
DB vs KB cleans
7
Kevin
Kenny
7:30 AM CrossFit
26:55
75 clean
8
Jim
Collins
7:30 AM CrossFit
27:45
55 sandbag 95 bar box step ups 35 kb
9
Keobokile
(KB) Rakol ...
7:30 AM CrossFit
28:00
10
Tony
Rockette
9:00 AM CrossFit
28:16
SUs
11
Todd
Brenningmeyer
7:30 AM CrossFit
31:21
old version candle
Female Clients
1
Rachael
Cordero
9:00 AM CrossFit
21:52
everything from low hang position + hollow rocks instead of candl...
2
Valerie
Bayes
9:00 AM CrossFit
23:45
65lb bar cleans, 55lb sandbag, 25lb single arm
3
Rachel
Bullock
7:30 AM CrossFit
25:38
rx all except singles
4
Tammy
Brenningmeyer
7:30 AM CrossFit
26:43
rx all but candlesticks
5
Jessica
Pabst
9:00 AM CrossFit
26:53
6
Nicole
Lynch
9:00 AM CrossFit
27:05
55lb bar. 35lb sandbag. 18lb KB
7
Laura
Belville
7:30 AM CrossFit
27:41
singles, RX'd everything else
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