Whiteboard: 
Friday, January 18, 2019
Male Athletes
1
Kyle
Baker
4:00 PM CrossFit
11:18
2
Dane
Sonnenberg
4:00 PM CrossFit
12:05
3
Johnny
Wallballs
12:00 PM CrossFit
12:10
4
Hap
Clayton
8:30AM CrossFit Class
13:25
5
Darius
Nouri
8:30AM CrossFit Class
14:02
6
David
Fero
12:00 PM CrossFit
14:19
7
Eric
Olinger
5-7pm Open WOD Come When ...
14:23
8
Lanny
Natoli
5-7pm Open WOD Come When ...
15:53
9
Jason
Leach
12:00 PM CrossFit
16:34
10
Justin
Lincoln
8:30AM CrossFit Class
18:04
11
Jason
Blackwell
9:30 AM CrossFit
18:59
12
Heath
Dills
5-7pm Open WOD Come When ...
19:27
13
Jim
Tuttle
6:30 AM CrossFit
19:30
14
Bernard
Tripp
6:30 AM CrossFit
20:44
15
Jonathan
Austin
5:30 AM CrossFit
24:45
Turtle Turtle
16
Kenny
Hastings
6:30 AM CrossFit
12:37
Knee-Ups
17
Todd
Mehrmann
4:00 PM CrossFit
14:05
18
Daniel
Leatherman
5:30 AM CrossFit
14:30
knee ups
19
Bob
Swadley
12:00 PM CrossFit
14:59
no t2b
20
Jonah
Johnston
12:00 PM CrossFit
15:28
10# wb 45# S2OH
21
Stephen
Kent
5:30 AM CrossFit
15:54
knee up - all else rx
22
Brayden
Conrad
12:00 PM CrossFit
15:59
23
Brad
Robinson
4:00 PM CrossFit
16:05
24
Al
Moody
5:30 AM CrossFit
17:03
2 sets rocking sit-ups 1 set knee ups
25
Roger
Mason
12:00 PM CrossFit
19:58
14# wall ball Knee-ups 65# S2OH
26
Ken
Buckstad
5:30 AM CrossFit
20:59
Knee raises/ 75#
27
Alto
Shambles
4:00 PM CrossFit
0:00
Battle Practice
27
Scotty
Cleans
4:00 PM CrossFit
0:00
BOTL work
Female Athletes
1
Alyson
Knight
4:00 PM CrossFit
14:50
suck
2
Myra
Harmon
4:00 PM CrossFit
14:58
3
Brandi
Travis
8:30AM CrossFit Class
16:06
4
Miranda
Morales
8:30AM CrossFit Class
16:34
5
Jenn
Warcola
8:30AM CrossFit Class
19:23
worked on kipping t2b
6
Katie
Tuttle
4:00 PM CrossFit
19:49
7
Jacki
Collins
12:00 PM CrossFit
15:19
45#, knee ups
8
Private
 
4:00 PM CrossFit
16:45
9
Angie
Clayton
9:30 AM CrossFit
17:02
10#wb; abmat sit ups
9
Mary
Mason
12:00 PM CrossFit
17:02
6# WB, 35#STOH. Toes to bar
10
Kate
Conrad
12:00 PM CrossFit
17:31
55#, abmat su
11
Cindy
Orr
8:30AM CrossFit Class
18:26
t2b work, rest rx
12
Jennifer
Eckard
9:30 AM CrossFit
18:47
Knee ups/55#
Powered By Wodify