Whiteboard: 
Friday, January 18, 2019
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Men's Clean and Jerk
Ilia Anguelov
01/18/2019
20 x 1 @ 275 lbs
Ryan Fruchey
01/18/2019
20 x 1 @ 245 lbs
Randy Kilbourne
01/18/2019
20 x 1 @ 175 lbs
Women's Clean and Jerk
Nicky Schwanz
01/18/2019
20 x 1 @ 155 lbs
Private
01/18/2019
20 x 1 @ 145 lbs
Kristan Smith
01/18/2019
20 x 1 @ 115 lbs
Male Clients
1
Ilia
Anguelov
CrossFit: 12:00 PM
20 x 1 @ 275 lbs
2
Ryan
Fruchey
CrossFit: 12:00 PM
20 x 1 @ 245 lbs
3
Randy
Kilbourne
CrossFit: 12:00 PM
20 x 1 @ 175 lbs
4
Scott
Krafft
CrossFit: 12:00 PM
20 x 1 @ 115 lbs
5
Corey
Schwanz
CrossFit: 6:00 AM
1 x 1 @ 205 lbs
5
David
Stahl
CrossFit: 7:00 AM
1 x 1 @ 235 lbs
Power clean
5
Keith
Bock
CrossFit: 6:00 AM
1 x 1 @ 205 lbs
5
Rob
Warstler
CrossFit: 9:30 AM
1 x 1 @ 225 lbs
Female Clients
1
Nicky
Schwanz
CrossFit: 9:30 AM
20 x 1 @ 155 lbs
2 @ 105, 8 @ 125, 6 @ 135, 3 @ 145, 1 @ 155
2
Private
 
CrossFit: 9:30 AM
20 x 1 @ 145 lbs
3
Kristan
Smith
CrossFit: 12:00 PM
20 x 1 @ 115 lbs
4
Amanda
Krafft
CrossFit: 6:00 PM
20 x 1 @ 110 lbs
4
Kelci
Burnham
CrossFit: 12:00 PM
20 x 1 @ 110 lbs
5
Amber
Simons
CrossFit: 7:00 AM
20 x 1 @ 105 lbs
6
Danielle
Mowrey
CrossFit: 4:30 PM
1 x 2 @ 100 lbs
6
Misty
Wallin
CrossFit: 4:30 PM
1 x 1 @ 155 lbs
Power Clean and Push Jerk
6
Paula
Mamani
CrossFit: 7:00 AM
1 x 1 @ 90 lbs
3@65#; 3@70#; 5@75#; 5@80#; 3@85#; 1@90#
6
Shelle
Pabla
CrossFit: 4:30 PM
1 x 1 @ 120 lbs
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