Whiteboard: 
Friday, January 18, 2019
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Men's Overhead Squat
cash hamby
01/18/2019
6 x 5 @ 95 lbs
Women's Overhead Squat
Dana Forehand
11/28/2018
6 x 5 @ 85 lbs
Raine Corado
11/28/2018
6 x 5 @ 85 lbs
rebekah collins
11/28/2018
6 x 5 @ 85 lbs
Male Clients
1
cash
hamby
4:30PM CrossFit
6 x 5 @ 95 lbs
2
Aaron
Forehand
8:30AM CrossFit
6 x 5 @ 0 lbs
155 front squat
2
Esteban
Ponce
4:30PM CrossFit
2 x 5 @ 95 lbs
2
Michal
Morelos
5:30AM CrossFit
2 x 5 @ 115 lbs
2
Cameron
Reeves
5:30AM CrossFit
1 x 5 @ 185 lbs
should have stayed in bed.
2
Colten
Lanning
8:30AM CrossFit
1 x 5 @ 115 lbs
2
Jonathan
Larsen
8:30AM CrossFit
1 x 5 @ 225 lbs
2
Joni
Aguilera
4:30PM CrossFit
1 x 5 @ 135 lbs
2
Justin
Breitling
4:30PM CrossFit
1 x 5 @ 225 lbs
2
kevin
korinek
5:30AM CrossFit
1 x 5 @ 125 lbs
2
Nick
Davidson
8:30AM CrossFit
1 x 5 @ 135 lbs
2
phillip
wise
5:45PM CrossFit
1 x 5 @ 160 lbs
2
Seth
McClellan
5:30AM CrossFit
1 x 5 @ 115 lbs
2
Thomas
Morales
5:30AM CrossFit
1 x 5 @ 185 lbs
2
Zach
Reeves
4:30PM CrossFit
1 x 5 @ 205 lbs
Female Clients
1
Ashley
Reeves
5:30AM CrossFit
1 x 5 @ 135 lbs
1
Becky
Parrish
5:30AM CrossFit
1 x 5 @ 85 lbs
1
Joanna
Campbell
8:30AM CrossFit
1 x 5 @ 60 lbs
1
Julie
Vincent
8:30AM CrossFit
1 x 5 @ 60 lbs
1
Lauren
Bergman
5:45PM CrossFit
1 x 5 @ 65 lbs
1
Melissa
McClellan
5:30AM CrossFit
1 x 5 @ 85 lbs
1
Merri
Padilla
8:30AM CrossFit
1 x 5 @ 50 lbs
1
Raine
Corado
4:30PM CrossFit
1 x 5 @ 105 lbs
1
Private
 
5:45PM CrossFit
1 x 5 @ 75 lbs
1
rebekah
collins
4:30PM CrossFit
1 x 5 @ 105 lbs
1
Riana
Diegelman
4:30PM CrossFit
1 x 5 @ 105 lbs
1
RoxAnn
Chavarria
4:30PM CrossFit
1 x 5 @ 105 lbs
1
Christen
Wise
5:45PM CrossFit
1 x 1 @ 135 lbs
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