Public Whiteboard

Show WOD in Full Screen

Auto Scroll Page

Components

Metcon

Settings

WOD

1/18/19

3 Rounds
250m row
10 push press
10 squats
10 pull aparts
10 lunges

Metcon (AMRAP - Rounds and Reps)

AMRAP in 20 min
20 cal row
15 squats
10 devil press 35/20

rx+
20 cal row
15 wall ball 20/14
10 Devil Press 50/35

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, January 18, 2019

Male Athletes

1

Andrew
Hines

9:00 AM CrossFit

4 + 15

2

Kyle
Counts

9:00 AM CrossFit

4 + 5

3

Chris
Lee

Masters

5 + 19

4

Mike
Todisman

CrossFit: 5:30 AM

4 + 36

5

Blake
Dautenhahn

CrossFit: 5:30 AM

3 + 40

6

Alik
Callahan

3:30 PM CrossFit

3 + 37

7

Wally
Dautenhahn

CrossFit: 5:30 AM

5 + 6

8

Kevin
Hedges

Masters

5 + 0

9

Gerry
Counts

Masters

4 + 20

10

Keegan
Sewell

3:30 PM CrossFit

4 + 0

Female Athletes

1

Kristi
Hines

3:30 PM CrossFit

4 + 19

30#

2

Crystal
Valley

Masters

4 + 0

30#

3

Tricia
Blankenship

Masters

3 + 39

25#

4

Private

9:00 AM CrossFit

3 + 25

5

Kati
Attaway

3:30 PM CrossFit

3 + 0

6

Maria
Counts

3:30 PM CrossFit

5 + 0

7

Private

3:30 PM CrossFit

4 + 1

8

Debbie
Coleman

Masters

5 + 0

9

Jennifer
Whitchurch

3:30 PM CrossFit

4 + 11

10

Elizabeth
Keller

3:30 PM CrossFit

4 + 10

11

Jannel
Boast

Masters

4 + 9

12

Jessica
Schoenhoff

Masters

4 + 6

15# db

13

JENNIFER
LOWE

9:00 AM CrossFit

4 + 4

15# db

14

Charleigh
Sewell

3:30 PM CrossFit

3 + 40

15

Monica
Dautenhahn

CrossFit: 5:30 AM

3 + 39

16

Jeri
Fleschert

9:00 AM CrossFit

3 + 35

17

Megan
Emmi

CrossFit: 5:30 AM

3 + 27

18

Presley
Bass

9:00 AM CrossFit

3 + 0