Public Whiteboard

Auto Scroll Page

Components

Tall Muscle Snatch + ...

High Hang Power Snatch

Reverse Halting Snatc ...

Tempo Overhead Squat

Sunday January 17, 2021 (Strength)

WU:

3 Posistion T-Spine Flex+Bend on Foam Roller

Then:
3 Rounds
15sec Dead Hang
15sec/side Banded Lat Stretch
5 Rig Assisted Overhead Squats

A: Tall Muscle Snatch + Overhead Squat

3 Sets of 3+3 with an empty bar

B: High Hang Power Snatch

5 Sets of 3 Reps

Build throughout

C: Reverse Halting Snatch Deadlift

4 Sets of 4 Reps

Start at B's top weight

D: Tempo Overhead Squat

4 Sets of 5 Reps

Tempo is 3 seconds down, 2 second pause in the bottom

Want to see some of these movements in action? Check out our .

Whiteboard:

Sunday, January 17, 2021

Athletes:

Leaderboard

Men's Tall Muscle Snatch + ...
No male leaders to show...

Women's Tall Muscle Snatch + ...
No female leaders to show...

Male Athletes

Female Athletes