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WOD
Sunday January 17, 2021 (Partner) - CrossFit Basinview
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Partner WOD: 11:15 AM
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WOD
Sunday January 17, 2021 (Partner)
WU:
EMOM 6
Banded Good Mornings
Jumping Jacks
Straddle Stretch
A: Metcon (6 Rounds for reps)
2 Rounds
AMRAP 5
10 Double Dumbbell Hang Squat Cleans (50s/35s)
15 Jump Squats
Rest 0:30
AMRAP 5
10 Push Ups
15 Goblet Squats (50/35)
Rest 0:30
AMRAP 5
10 Burpees Over Dumbbell
15 Dumbbell Snatches (50/35)
Rest 0:30
*Alternate rounds with your partner
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Whiteboard:
Sunday, January 17, 2021
Athletes:
Men / Women
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