Whiteboard: 
Friday, January 17, 2020
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Men's Blue Steel
Ty Harris
01/17/2020
18:27
Brandon Burnett
01/17/2020
20:20
Randy Penick
01/17/2020
23:12
Women's Blue Steel
Brandy Burnett
01/17/2020
19:40
Whitney Goodson
01/17/2020
21:25
Nicole Pavick
01/17/2020
23:14
Male Clients
1
Ty
Harris
4:30 PM CrossFit
18:27
2
Brandon
Burnett
  Open Gym lunch
20:20
3
Randy
Penick
5:30 AM CrossFit
23:12
4
JT
Launius
5:30 AM CrossFit
18:54
3x3 Rds 7 Squat Snatches 95#: 7/7/7, 7/4/3/4/3, 7s 7 T2B 7 Box Ju...
5
John
David Goins
  Open Gym lunch
19:05
dumb bell DL instead of snatches, candlesticks instead of T2B
6
William
Hobbs
  Open Gym lunch
20:43
7
Reggie
Goins
4:30 PM CrossFit
21:49
knee ups
8
Joe
Andrews
5:30 AM CrossFit
21:59
75# snatch, ghd's, 24" box jump 3 rds, 50 cal bike, 3 rds, 50 cal...
9
Zech
Melson
5:30 AM CrossFit
22:57
3×7 SS @95#,T2B,BJO/50 Cal bike 3×7,50 cal bike, 3×7
10
Gerald
Johnson
4:30 PM CrossFit
22:58
6rds, 7 pwr snat, 7 toes to rig, 7 step ups
11
Alex
Lewis
5:30 AM CrossFit
23:10
Complex=7x95# snatch/7 T2B/7 24" BJO x 3rds / 50cal bike / comple...
12
kirk
sanderson
8:30 AM CrossFit
27:00
800 run 3rd 75lbs 800 3rds 65 knee up single
Female Clients
1
Brandy
Burnett
  Open Gym lunch
19:40
Lower back DEATH after yesterday
2
Whitney
Goodson
4:30 PM CrossFit
21:25
3
Nicole
Pavick
5:30 PM CrossFit
23:14
4
Stacy
Yates
6:30 AM CrossFit
23:35
5
Sonja
Hubbard
6:30 AM CrossFit
23:36
6
Tanya
Dunlap
5:30 AM CrossFit
28:26
Thanks JT for pushing me. Darrell 👏🏻 great job.
7
Lindy
Self
5:30 AM CrossFit
20:33
3 rounds 7 squat snatch 65#, 7 T2B, 7 BJO. 35 cal bike. 3 rounds ...
8
Heather
Phillips
4:30 PM CrossFit
21:52
35 lb bar; floor t2b
9
Natalie
Estrada
5:30 AM CrossFit
27:58
3rds 7 55#snatch, 7ttb, 7bj, 800m run
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