Whiteboard: 
Friday, January 17, 2020
Athletes: 
Expand...Leaderboard
Front Squat
Wyatt Kennedy
1 x 8 @ 235 lbs
Gregory Vaughn
1 x 8 @ 225 lbs
Scott Hanks
1 x 8 @ 205 lbs
Athletes
1
Carl
Vaughn
5:30 PM Crossfit
1 x 8 @ 185 lbs
1x8@125#, 1x8@145#, 1x8@165#
2
Kim
Grossarth
5:30 AM CrossFit
1 x 10 @ 125 lbs
2
Melissa
Greene
5:30 AM CrossFit
1 x 8 @ 125 lbs
used box to work on form - 65. 85, 115, 125
3
Melanie
Bauer
5:30 PM Crossfit
1 x 8 @ 120 lbs
4
Carrie
Free
5:30 AM CrossFit
2 x 8 @ 105 lbs
1x8 reps 95#; 1x8 reps100#
4
Sarah
Wooten
5:30 AM CrossFit
2 x 8 @ 105 lbs
5
Lexi
Juergens
5:30 PM Crossfit
1 x 8 @ 95 lbs
6
Constance
McMullen
9:30 AM CrossFit
1 x 8 @ 85 lbs
7
Sara
Fratrik
5:30 PM Crossfit
2 x 8 @ 65 lbs
7
Jessica
Goss
9:30 AM CrossFit
1 x 8 @ 65 lbs
8
Ellie
Gomez
5:30 PM Crossfit
4 x 8 @ 55 lbs
8
Yvonne
Goodie
5:30 PM Crossfit
1 x 8 @ 55 lbs
Poor form work in progress 😳
9
Madison
Reynolds
9:30 AM CrossFit
4 x 8 @ 45 lbs
10
Jennifer
Billingsley
5:30 PM Crossfit
1 x 6 @ 105 lbs
1x8 35#, 1x8 75#, 1x8 95#
10
Scott
Hanks
5:30 PM Crossfit
1 x 5 @ 225 lbs
10
alan
roe
5:30 AM CrossFit
1 x 4 @ 165 lbs
75-8 125-8 145-4 165-4
10
Brittany
Baeder
9:30 AM CrossFit
1 x 4 @ 105 lbs
Ran out of time
10
Derick
Brown
5:30 AM CrossFit
1 x 4 @ 185 lbs
75x10, 95x10, 125x8, 145x6, 165x4, 185x4
10
Gregory
Vaughn
5:30 PM Crossfit
1 x 4 @ 245 lbs
10x185#,8x205#,6x225#
10
Jason
Smith
5:30 PM Crossfit
1 x 4 @ 185 lbs
10
kelli
bowler
9:30 AM CrossFit
1 x 4 @ 125 lbs
10
Laura
Watson
5:30 PM Crossfit
1 x 4 @ 145 lbs
145 x 4
10
Marie
Lozier
5:30 PM Crossfit
1 x 4 @ 135 lbs
10
Melanie
Lenhart
5:30 PM Crossfit
1 x 4 @ 145 lbs
10
Mike
Montgomery
5:30 PM Crossfit
1 x 4 @ 215 lbs
10
Valerie
Christ
9:30 AM CrossFit
1 x 4 @ 125 lbs
105 x8 reps 115 x 5 125 x 4
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