Whiteboard: 
Friday, 17, January 2020
Expand...Leaderboard
Men's Diane
Colby Ellis
17/01/2020
3:07
ALEX THE CUB  Roberts
14/09/2018
4:49
Karl Dickson
17/01/2020
5:46
Women's Diane
Ciara Nodwell
14/09/2018
6:06
Melissa Langley
05/09/2017
7:46
Rebecca Hodges
17/01/2020
7:53
Male Athletes
1
Colby
Ellis
4:25pm CrossFit
3:07
2
Samuel
Bowerbank
6:35pm CrossFit
5:28
120kg
3
Karl
Dickson
9:30am CrossFit
5:46
4
David
Loubser
6:35pm CrossFit
5:56
5
Louis
Hill
4:25pm CrossFit
6:20
6
Alex
Scott
6:00am CrossFit
10:56
7
Robert
Chambers
6:35pm CrossFit
11:13
8
Daniel
Reilly
5:30pm CrossFit
11:44
9
Stephen
Dancey
6:00am CrossFit
12:14
5KG plate underneath
10
Ben
Murtagh
4:25pm CrossFit
4:25
102 bar but push press
11
mike
willerton
6:00am CrossFit
4:31
60kg DL / 12.5 kg DB
12
Vincent
Pierron
6:00am CrossFit
5:37
55kg DL, 12,5kg Push press
13
Phil
Langley
7:00am CrossFit
7:11
102kg, 22.5kg push press
14
Danut
Negoita
9:30am CrossFit
7:31
102kg - 17.5kg db
15
Stephen
Fahey
9:30am CrossFit
8:00
22.5KG DB
16
Dan
Lynch
7:00am CrossFit
8:23
90kg DL 15kg push press
17
Jack
Marriott
7:00am CrossFit
8:43
90kg DL, 20kg DB PP
18
Steve
Drew
9:30am CrossFit
8:45
80kg dl / 15kg push press
19
Paul
Isaacs
7:00am CrossFit
9:03
60KG and HSPUs
20
Rafael
Orta
9:30am CrossFit
10:05
90Kg BB 15Kg DB
21
Ryan
Brown
4:25pm CrossFit
12:00
Rx weight but 9-6-3 on hspu. Time capped 1 into the 3 hspus
22
Josh
Nixon
6:00am CrossFit
12:01
Female Athletes
1
Rebecca
Hodges
9:30am CrossFit
7:53
2
Gemma
Froggatt
9:30am CrossFit
7:54
3
Tori
Ballerino
4:25pm CrossFit
8:15
HSPU 10kg
4
Rachel
Keane
4:25pm CrossFit
8:23
hspu with plate
5
Juliana
Souza Campos
6:00am CrossFit
9:40
5kg plate rd 15 and 9
6
Danielle
Batt
6:35pm CrossFit
12:08
8 hspu left . NO PLATE :) Deadlift unbroken, 7 HSPU linked then s...
7
Michelle
Gallacher- ...
9:30am CrossFit
4:47
55kg DL 5Kg DB
8
Ellie
Reilly
6:35pm CrossFit
5:06
40kg 7.5kg dumbell push press
9
Jessica
Stephenson
4:25pm CrossFit
5:14
55kg
10
Delphine
Michaud
6:00am CrossFit
5:21
50KG DL /10KG DB
11
Mithula
Jeyabalasingam
4:25pm CrossFit
5:36
45kg DL 7.5kg DB
12
Veronica
Wells
6:00am CrossFit
5:58
45KG DL / 7.5KG DB
13
Vicki
Everett
9:30am CrossFit
6:13
50kg 10kg DB
14
Mary
Baiden
5:30pm CrossFit
7:04
70kg DL/12.5kg PP
15
franciele
costa
9:30am CrossFit
7:17
55kg 10kgDB
16
Sophie
Knight
6:35pm CrossFit
7:46
70kg
17
Kimberly
Forrest
5:30pm CrossFit
8:00
35kg dl
18
Amy
Shepherd
6:35pm CrossFit
8:11
55kg
19
Private
 
6:00am CrossFit
8:15
20
Kim
Moakes
6:00am CrossFit
8:19
45kg DL and mix HSPU and 7.5kg push press
21
Sarah
Forrest
5:30pm CrossFit
8:20
30kg
22
Andreea
Mihaescu
9:30am CrossFit
9:06
Rx weight, 18hspu(15kg plate), 10kg db press
Powered By Wodify