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Metcon

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WOD

1/17/19

600m row
4 rounds
8 squats
8 strict press
8 pull apart

Metcon (Time)

21-18-15-12-9-6-3
Front Squat 95/63
Hand Release Push Ups

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Whiteboard:

Thursday, January 17, 2019

Male Athletes

1

Jeffery
Counts

3:30 PM CrossFit

11:03

2

Private

9:00 AM CrossFit

11:37

3

Chris
Lee

7:00 PM CrossFit

11:41

4

Mike
Blankenship

6:00 PM CrossFit

8:50

5

Tim
Ottens

5:00 PM CrossFit

9:59

6

Alik
Callahan

3:30 PM CrossFit

11:45

7

Keegan
Sewell

3:30 PM CrossFit

12:53

8

Joe
Hayden

6:00 PM CrossFit

14:39

Female Athletes

1

Carla
Montee

3:30 PM CrossFit

7:03

1

Claire
DeMello

5:00 PM CrossFit

7:03

2

Crystal
Valley

5:00 PM CrossFit

7:22

3

Private

9:00 AM CrossFit

8:35

4

Jenna
Kuenzel

5:00 PM CrossFit

9:19

5

Jennifer
Helmig

5:00 PM CrossFit

10:41

6

Maria
Counts

3:30 PM CrossFit

14:13

7

Heather
Sluis

3:30 PM CrossFit

8:06

8

Zoey
Patterson

6:00 PM CrossFit

9:06

9

Jennifer
Whitchurch

3:30 PM CrossFit

9:09

10

Elizabeth
Keller

3:30 PM CrossFit

9:15

11

Charleigh
Sewell

3:30 PM CrossFit

9:48

12

Sarah
Reed

5:00 PM CrossFit

10:44

13

Amber
Miller

5:00 PM CrossFit

10:49

14

JENNIFER
LOWE

9:00 AM CrossFit

12:25

15

Megan
Emmi

6:00 PM CrossFit

14:45