Whiteboard: 
Thursday, January 16, 2020
Athletes: 
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Diane
Trenton Campbell
10/16/2014
3:45
Andrew Stitzel
10/07/2020
3:58
Jeff Farris
10/16/2014
4:00
Athletes
1
Brendan
Wuest
4:00 PM CrossFit
4:18
heavy deads yesterday
2
Ben
Atkinson
4:00 PM CrossFit
6:26
3
Justin
Fadler
9:30 AM CrossFit
10:36
4
Justin
Stein
9:30 AM CrossFit
11:49
5
Laura
Calzone
5:00 AM CrossFit
5:27
75 lb deadlift Box full extension push-up
6
Becca
Street
5:00 AM CrossFit
5:45
125lb DL Kneeling Box Push-Ups
7
Ellen
Conroy
5:00 AM CrossFit
5:54
Pike push ups 115
8
Zack
Dorton
4:00 PM CrossFit
6:26
9
Chad
Kottmann
5:00 AM CrossFit
6:27
box pike pu, 225 dl
10
Kyle
Schreiber
9:30 AM CrossFit
7:03
225# DL, PIKE PU
11
Caitlin
Brenner
5:15 PM CrossFit
7:10
bike
12
Kyle
Nesselbush
5:15 PM CrossFit
8:13
12HSPU first round, pike PU remaining
13
Bryan
Schell
6:30 PM CrossFit
8:29
total of 4 HSPUS, then moved to the Pike HSPUs for the rest.
14
Josiah
Peacock
6:30 PM CrossFit
9:00
RX DL. 7 HSPU/ 14 PHSPU, 2 HSPU 13 PHSPU, 9 PHSPU
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