Whiteboard: 
Monday, January 16, 2017
Male Athletes
1
Alec
Morgan
6:00 PM CrossFit
3:54
2
jeffrey
winkler
5:00 PM CrossFit
4:45
3
Rick
Sullivan
12 pm CrossFit
4:46
56 - rope - 44
4
Marty
Pajek
12 pm CrossFit
4:56
5
Kyle
Eshleman
12 pm CrossFit
4:59
2 rc
6
Frank
Guarino
12 pm CrossFit
6:04
7
Robby
Westermann
5:00 AM CrossFit
6:12
3 ropes
8
Mark
Mazzone
4:00pm CrossFit
6:45
9
Steve
Smith
5:00 PM CrossFit
6:49
10
Keith
Koprowski
6:00 PM CrossFit
7:03
11
August
Geier
5:00 PM CrossFit
7:38
35, 1, 25, 1, 20, 1, 20
12
Jon
Dietrich
5:00 PM CrossFit
8:05
35-18-17-16-14, New Dub PR (28)
13
Cliff
Weller
6:00 PM CrossFit
8:07
14
Neil
Mentzer
6:00 AM CrossFit
8:10
30, 1, 15, 1, 15,1, 20, 1, 20, 1
15
Billy
Casey
5:00 PM CrossFit
8:17
15
Tim
Harber
6:00 AM CrossFit
8:17
16
Paul
Bryson
5:00 AM CrossFit
8:40
17
Danny
" Sid " Ca ...
4:00pm CrossFit
9:14
18
Ed
Rivera-Donato
12 pm CrossFit
10:01
19
Venkata
Atluri
5:00 PM CrossFit
6:18
suphines
20
chandru
umapathy
7:00 PM CrossFit
6:20
71 WB - 14 lbs
21
Roger
Korsten
12 pm CrossFit
6:30
21
Tim
Luthringer
7:00 PM CrossFit
6:30
75 :/ shoulda pushed
22
Beau
Daane
6:00 PM CrossFit
6:51
did 14# on wall balls; did 3x Supine rope climbs (had to break th...
23
RAVIKUMAR
SUBRAMANI
6:00 PM CrossFit
7:00
75 reps- 10# WB; 3 breaks (Supine X3)
24
Siddhartha
Bimanathi
6:00 PM CrossFit
8:42
100 (14 wall lb wall ball)
25
Steve
Kaczynski
6:00 AM CrossFit
9:15
26
Jason
Colagiovanni
12 pm CrossFit
9:24
half way up on last of 4 rope climbs
27
Bill
Martin
6:00 AM CrossFit
9:48
20# WB, Scaled rope climbs
28
Stefan
Schaefer
6:00 PM CrossFit
10:00
60
29
Andrew
Mayercik
10:00 AM CrossFit
10:39
100WB
Female Athletes
1
Jacki
Sulzer
6:00 PM CrossFit
2:59
unbroken- doug you motivated me
2
Chicki
💪
12 pm CrossFit
4:04
1 RC; damn you, head cold!
3
Megan
Lutz
10:00 AM CrossFit
5:59
4
Amber
Walden
6:00 AM CrossFit
7:39
5 climbs. ugh.
5
Susie
Rainier
5:00 PM CrossFit
8:39
6
Private
 
6:00 AM CrossFit
9:43
7
Meredith
Driscol
5:00 PM CrossFit
11:01
8
Jackie
Parambil
10:00 AM CrossFit
5:20
Held ball for rest, no rope climbs
9
Meghan
Stewart
10:00 AM CrossFit
6:10
supine rope climb
10
Abbey
Lennon
12 pm CrossFit
6:44
3/4 way rope climbs need work
11
Jean
Friedman
10:00 AM CrossFit
6:48
50 wb 2 rope from floor senior discount
12
Private
 
6:00 AM CrossFit
7:15
13
Colleen
💖
7:00 PM CrossFit
7:21
75 reps, 4 rope climbs
14
Lucy
Todaro
10:00 AM CrossFit
7:33
halfway rope
14
Mary
Papesch
6:00 PM CrossFit
7:33
15
Sheri
Martz
6:00 PM CrossFit
8:03
supine
16
Melissa
Paoloni
6:00 AM CrossFit
8:04
halfway rope climbs
17
Barbara
Wilson
6:00 AM CrossFit
8:05
18
Jennifer
Heikkila
4:00pm CrossFit
8:28
4 climbs - 2rx 2above rig
19
Yuliya
Matsova
12 pm CrossFit
8:29
2/3rd of way up rope climbs
20
Sushmita
Kotta
5:00 PM CrossFit
8:30
6 breaks
21
Private
 
10:00 AM CrossFit
9:00
22
Private
 
5:00 PM CrossFit
9:05
23
Elizabeth
Abate
6:00 PM CrossFit
9:57
10# WB + 3x supines
24
Carla
Percy
5:00 AM CrossFit
10:09
14# WB/climb half way then supines EMOM w 85#
25
Lynda
Holland
5:00 PM CrossFit
11:03
supine
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