Whiteboard: 
Friday, January 15, 2021
Male Athletes
1
Alex
Barene
CrossFit: 9:00 AM
5 + 6
3 rounds rmu, 3 rounds bmu
2
Stanley
Cruz
CrossFit: 12:00 PM
6 + 12
115lbs 1 round muscle ups scale
3
Russell
Bates
CrossFit: 12:00 PM
6 + 4
#115/BMUs
4
Dr. Ryan
Farrer
CrossFit: 9:00 AM
6 + 0
Banded ring muscle ups
5
austin
hatley
CrossFit: 4:30 PM
5 + 11
135# strict pullups
Female Athletes
1
Karla
Smith
CrossFit: 9:00 AM
7 + 15
45 lb step ups ring rows
2
Tessie
Lang
CrossFit: 4:30 PM
7 + 0
AMRAP x 12 MINUTES 6 Ring muscle up 6 Push Jerk (155/105)|(115/75...
3
Jenna
Hensley
5:30pm CrossFit
6 + 7
85# 20 in Banded Bar muscle up practice
4
Madi
Niemi
CrossFit: 9:00 AM
6 + 3
RX weight with C2B
5
Ana
Herr
CrossFit: 4:30 PM
5 + 0
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