Whiteboard: 
Friday, January 15, 2021
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Men's V-Ups
P C
11/17/2020
3 x 10
Casey Moore
11/17/2020
3 x 10
Ross Bricklemyer
11/17/2020
3 x 10
Women's V-Ups
Trish Barrows
11/17/2020
3 x 10
Jessica Pabst
11/17/2020
3 x 10
Lily Himmel
11/17/2020
3 x 10
Male Athletes
1
Casey
Moore
9:00 AM CrossFit
3 x 7
1
Colin
Zuber
6:00 AM CrossFit
3 x 7
1
Kevin
Kenny
5:00 AM CrossFit
3 x 7
1
Private
 
5:00 AM CrossFit
3 x 7
1
P
C
8:00 AM CrossFit
3 x 7
Female Athletes
1
Sarah
Speis
5:00 AM CrossFit
1 x 10
2
Babette
Kole
5:00 AM CrossFit
3 x 7
2
Heather
Zuber
9:00 AM CrossFit
3 x 7
2
Nicole
Sutton
8:00 AM CrossFit
3 x 7
2
Valerie
Bayes
5:00 PM CrossFit
3 x 7
3
Erin
Kutz
8:00 AM CrossFit
3 x 7
Toe Touches
3
Lauren
Lagemann
6:00 AM CrossFit
3 x 7
V-ups first set then toe touches
3
Stacey
Sappington
9:00 AM CrossFit
3 x 7
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