Whiteboard: 
Wednesday, January 15, 2020
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Men's Squat Clean and Jerk
Joe Gallelli
01/15/2020
1 x 6 @ 225 lbs
Eric Dahmen
01/15/2020
1 x 6 @ 215 lbs
Gary Fiaccato
01/15/2020
1 x 6 @ 160 lbs
Women's Squat Clean and Jerk
Christien Cain
01/15/2020
1 x 6 @ 135 lbs
Lisa Capenigro
01/15/2020
1 x 6 @ 125 lbs
Abby Jambor
01/15/2020
1 x 6 @ 122 lbs
Male Athletes
1
Joe
Gallelli
5:00 AM PERFORM
1 x 6 @ 225 lbs
2
Eric
Dahmen
4:30 PM PERFORM
1 x 6 @ 215 lbs
135 x 10, 185 x 8
3
Gary
Fiaccato
6:30 PM PERFORM
1 x 6 @ 160 lbs
4
Rafael
Carvalho
5:30 PM PERFORM
1 x 6 @ 150 lbs
5
John
Scarpino
5:30 PM PERFORM
1 x 6 @ 145 lbs
5
Vicente
Paramo
5:30 PM PERFORM
1 x 6 @ 145 lbs
6
Mike
Klinko
5:00 AM PERFORM
1 x 6 @ 135 lbs
115, 125, 135
6
Pierre
Avila
5:00 AM PERFORM
1 x 6 @ 135 lbs
135x10- 1 Min, 135 4x2 🤦🏽‍♂️ 3:32, 135x6 5:29
7
Ashkan
Afshari
5:00 AM PERFORM
1 x 6 @ 125 lbs
105, 115, 125
7
Christopher
Toy
5:30 PM PERFORM
1 x 6 @ 125 lbs
7
Jason
Cain
6:30 PM PERFORM
1 x 6 @ 125 lbs
7
Matt
Madera
8:30 AM PERFORM
1 x 6 @ 125 lbs
7
Private
 
5:00 AM PERFORM
1 x 6 @ 125 lbs
8
Jason
Payne
5:00 AM PERFORM
1 x 6 @ 115 lbs
95/105/115
8
JW
Champion
7:30 PM PERFORM
1 x 6 @ 115 lbs
95x10, 95x11
9
Private
 
7:30 PM PERFORM
1 x 6 @ 105 lbs
10
Furqan
Qureshi
5:30 PM PERFORM
1 x 6 @ 95 lbs
10
Joseph
de Jesus
8:30 AM PERFORM
1 x 6 @ 95 lbs
10 @ 75#; 8 @ 85#
10
Private
 
9:30 AM PERFORM
1 x 6 @ 95 lbs
10
Tim
Erickson
6:15 AM PERFORM
1 x 6 @ 95 lbs
10
William
Solka
9:30 AM PERFORM
1 x 6 @ 95 lbs
10
Zachary
Berlin
6:30 PM PERFORM
1 x 6 @ 95 lbs
11
Kashyap
Mukkamala
7:30 PM PERFORM
1 x 6 @ 75 lbs
Pain 9/10 in right wrist
12
David
Champion
7:30 PM PERFORM
1 x 6 @ 0 lbs
10 x 95 8 x 105 6 x 115
Female Athletes
1
Christien
Cain
6:30 PM PERFORM
1 x 6 @ 135 lbs
2
Lisa
Capenigro
9:30 AM PERFORM
1 x 6 @ 125 lbs
3
Abby
Jambor
5:00 AM PERFORM
1 x 6 @ 122 lbs
8:59 115/117/122
4
Marissa
Hsieh
9:30 AM PERFORM
1 x 6 @ 115 lbs
5
Karolynn
Bush
5:00 AM PERFORM
1 x 6 @ 105 lbs
5
Mia
Figola
5:00 AM PERFORM
1 x 6 @ 105 lbs
power cleaned first 10
6
Beth
Kovalenko
5:30 PM PERFORM
1 x 6 @ 100 lbs
7
Emily
Yung
5:30 PM PERFORM
1 x 6 @ 85 lbs
7
Jennifer
Kaufman
8:30 AM PERFORM
1 x 6 @ 85 lbs
65-75-85
7
Jenny
Incekara
6:30 PM PERFORM
1 x 6 @ 85 lbs
7
Megan
Corniel
7:30 AM PERFORM
1 x 6 @ 85 lbs
65/75/85
7
Rosalba
Lopez
7:30 PM PERFORM
1 x 6 @ 85 lbs
65/75/85 squat cleans/ push jerks
7
Victoria
Wright
8:30 AM PERFORM
1 x 6 @ 85 lbs
8
Jasmin
Holoman
6:30 PM PERFORM
1 x 6 @ 80 lbs
65,75,80
9
Michelle
Calma
9:30 AM PERFORM
1 x 6 @ 75 lbs
10
Karli
Sewell
8:30 AM PERFORM
1 x 6 @ 70 lbs
10
Samantha
Medina
7:30 PM PERFORM
1 x 6 @ 70 lbs
10 @55lb 8 @ 65lb 6 @ 70lb
11
Archana
Deshpande
5:30 PM PERFORM
1 x 6 @ 65 lbs
11
Janie
Beaman
9:30 AM PERFORM
1 x 6 @ 65 lbs
11
Katie
Payne
6:15 AM PERFORM
1 x 6 @ 65 lbs
12
Samantha
Kruzel
4:30 PM PERFORM
1 x 6 @ 60 lbs
13
Sunitha
Rajan
5:00 AM PERFORM
1 x 6 @ 55 lbs
14
Shelly
Toy
5:30 PM PERFORM
1 x 6 @ 50 lbs
15
Stephanie
Mayer
7:30 PM PERFORM
1 x 6 @ 45 lbs
35x10 reps, 40x8 reps, 45
16
Private
 
7:30 AM PERFORM
1 x 6 @ 43 lbs
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