Whiteboard: 
Wednesday, January 15, 2020
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Men's PAUSING FRONT SQUAT C ...
Bic Ulrich
01/15/2020
1 x 1 @ 185 lbs
Ryan Alton
01/15/2020
1 x 1 @ 155 lbs
Dwayne Moore
01/15/2020
1 x 1 @ 135 lbs
Women's PAUSING FRONT SQUAT C ...
Cassie Ball
01/15/2020
1 x 1 @ 165 lbs
Hilary Nicolau
01/15/2020
1 x 1 @ 155 lbs
Aimee Hrabosky
01/15/2020
1 x 1 @ 155 lbs
Male Athletes
1
Bic
Ulrich
5:30 AM CrossFit
1 x 1 @ 185 lbs
2
Ryan
Alton
5:30 AM CrossFit
1 x 1 @ 155 lbs
3
Dwayne
Moore
5:30 PM CrossFit
1 x 1 @ 135 lbs
4
Gerald
Rinehart
5:30 AM CrossFit
5 x 5 @ 55 lbs
5 rnds 55 lbs squat/5 rnds x 80 single unders/ 5 rnds 20 meter ro...
5
George
Tabit
5:30 AM CrossFit
1 x 1 @ 40 lbs
Training bar + 2.5 lbs on each side.
Female Athletes
1
Cassie
Ball
5:30 AM CrossFit
1 x 1 @ 165 lbs
All of George's weight. He needed some help this morning
2
Aimee
Hrabosky
9:00 AM CrossFit
1 x 1 @ 155 lbs
165# for 1
2
Hilary
Nicolau
9:00 AM CrossFit
1 x 1 @ 155 lbs
Got 165 paused, failed 2nd FS
3
Christy
Carte
5:30 PM CrossFit
1 x 1 @ 135 lbs
4
Britany
Berry
9:00 AM CrossFit
1 x 1 @ 125 lbs
5
Lindsay
Oliver
5:30 AM CrossFit
1 x 2 @ 85 lbs
6
Amy
Alton
5:30 AM CrossFit
5 x 1 @ 75 lbs
7
Stacey
Slayton
5:30 PM CrossFit
1 x 1 @ 35 lbs
8
Sara
Brubaker
5:30 PM CrossFit
1 x 0 @ 55 lbs
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