Whiteboard: 
Wednesday, January 15, 2020
Male Athletes
1
Nate
Cobb
12pm CrossFit
200 lbs
4@205
2
Private
 
6am CrossFit
185 lbs
2
Craig
Kreinest
5pm CrossFit
185 lbs
4 @ 195#
3
ADAM
Gelfand
12pm CrossFit
175 lbs
187x4
3
Brian
Kent
5pm CrossFit
175 lbs
3
Jake
White
6am CrossFit
175 lbs
3
Scott
Kellner
6am CrossFit
175 lbs
Last round failed on third rep at 180
4
AJ!
Isabelo
6am CrossFit
170 lbs
got 4 reps at 185
5
Fabricio
🦍
12pm CrossFit
165 lbs
unbroken
5
Michael Bublé
Kalmensdottir
6am CrossFit
165 lbs
6
Bill
Curci
4pm CrossFit
155 lbs
6
Lenny
T
7pm CrossFit
155 lbs
7
Frank!e
Armas
12pm CrossFit
145 lbs
had more in me ... should have gone for 155 at the end. had probl...
7
Ryan
Figuerado
5pm CrossFit
145 lbs
8
Ashish
Grover
7am CrossFit
135 lbs
9
Eric
Otero
5pm CrossFit
125 lbs
9
Private
 
12pm CrossFit
125 lbs
10
Jim
Pinkerton
6am CrossFit
205 lbs
11
Danny
Meadows
6am CrossFit
145 lbs
12
Moyzes
Dias
7pm CrossFit
135 lbs
13
Ahmed
Dahir
7am CrossFit
120 lbs
14
Jaimeson
Pollen
4pm CrossFit
110 lbs
15
Christopher
Lai
7am CrossFit
130 lbs
16
Michael
SYLLIAASEN
6pm CrossFit
115 lbs
10 cal, 9, 8 on last 3 sets
17
John
King
8am CrossFit
105 lbs
sets 1-4 complete, 5/6 broken up. 7-8 3 reps
Female Athletes
1
Heather
Spears
12pm CrossFit
135 lbs
all sets unbroken
2
Kim
McGrath
12pm CrossFit
115 lbs
3
Patrisha
Wilson
7am CrossFit
110 lbs
4
Ruth
Rittermann
6am CrossFit
100 lbs
ended up w 18 extra cals
5
Janis
Green
8am CrossFit
80 lbs
t bar from floor
6
ashley
green
6pm CrossFit
125 lbs
7
Patricia
King
5pm CrossFit
115 lbs
8
Brenna
Jarrells
12pm CrossFit
105 lbs
8
Heather
Dunn
5pm CrossFit
105 lbs
9
Maria
Mercado
6pm CrossFit
90 lbs
10
Alissa
Cobb
6am CrossFit
80 lbs
10
Veronica
King
7am CrossFit
80 lbs
11
Gretchen
Warren
5pm CrossFit
77 lbs
12
Alexia
Martinez
8am CrossFit
60 lbs
13
Wifey
(aka Chris ...
6pm CrossFit
97 lbs
14
Karli-Mae
Ochoa
7am CrossFit
95 lbs
Switched to 7 cals in last 3 rounds
15
Becca
Chang
6pm CrossFit
80 lbs
15
Michelle
Robidas
6am CrossFit
80 lbs
Failed 85, trying to eliminate double knee be d
16
Lisa
Gift
5pm CrossFit
77 lbs
17
Janny
Zaa
6pm CrossFit
70 lbs
17
Kaitlin
Woods
6pm CrossFit
70 lbs
17
Megan
Gibbings
6pm CrossFit
70 lbs
8 cal bike
18
Yaili
Dominguez  ...
6pm CrossFit
35 lbs
19
Claudia
Chaloner
12pm CrossFit
0 lbs
SQUAT 5 reps worked up to 215 for last 4 rounds
19
Esmeralda
Bernal
6pm CrossFit
0 lbs
19
Lindsey
Hempy
6am CrossFit
0 lbs
sub pp w/ wall walks, pistols, and run. recovery day from barbell...
Powered By Wodify