Whiteboard: 
Wednesday, January 15, 2020
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Men's Back Squat
Nick Stacher
06/18/2018
5 x 3 @ 275 lbs
Bobby Smith🚴‍♂️🏃‍♂️🏋️‍♂️
04/13/2017
5 x 3 @ 255 lbs
Eric Smith
01/30/2018
5 x 3 @ 225 lbs
Women's Back Squat
Emily Coulter 🐳
10/03/2018
5 x 3 @ 195 lbs
Emily Towers
01/30/2018
5 x 3 @ 185 lbs
Private
01/15/2020
5 x 3 @ 185 lbs
Male Athletes
1
Bobby
Smith🚴‍♂️🏃‍♂️🏋️‍♂️
Crossfit: 8:00 AM
5 x 3 @ 235 lbs
2
Stace
Jankowski
CrossFit : 6:00 AM
5 x 3 @ 190 lbs
3
Dylan
Joling
CrossFit: 5:30 PM
5 x 3 @ 185 lbs
3
michael
anderson
CrossFit: 4:30 PM
5 x 3 @ 185 lbs
4
Shawn
Gangler 🦥
CrossFit : 6:00 AM
5 x 3 @ 135 lbs
Female Athletes
1
Private
 
CrossFit : 6:00 AM
5 x 3 @ 185 lbs
1
Kristen
Frost
CrossFit: 4:30 PM
5 x 3 @ 185 lbs
2
Lauren
Thompson
CrossFit: 5:30 PM
5 x 3 @ 155 lbs
2
Teresa
Baxman
CrossFit: 9:00 AM
5 x 3 @ 155 lbs
3
Teri
Callison
CrossFit: 9:00 AM
5 x 3 @ 140 lbs
80%
4
Amy
Dunlap
CrossFit : 6:00 AM
5 x 3 @ 135 lbs
5
Private
 
CrossFit : 6:00 AM
5 x 3 @ 125 lbs
6
Amy
Andrus
Crossfit: 8:00 AM
5 x 3 @ 115 lbs
Could’ve gone heavier
6
JoAnne
Gangler 🍦
CrossFit : 6:00 AM
5 x 3 @ 115 lbs
🌟
6
Rachael
Brandt 😈
CrossFit : 6:00 AM
5 x 3 @ 115 lbs
6
Yolanda
Kruger
CrossFit : 6:00 AM
5 x 3 @ 115 lbs
7
Melissa
Casson 🦖
CrossFit: 4:30 PM
5 x 3 @ 95 lbs
8
Cassandra
Johnson
CrossFit: 5:30 PM
5 x 3 @ 80 lbs
9
Rachel
Wiley
CrossFit: 5:30 PM
5 x 3 @ 75 lbs
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