Whiteboard: 
Wednesday, January 15, 2020
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Men's Front Squat
Fred Seip
01/15/2020
5 x 2 @ 1115 lbs
Melvin Jensen
07/15/2017
5 x 2 @ 357.25 lbs
Josh May
01/15/2020
5 x 2 @ 275 lbs
Women's Front Squat
Jessica Wise
01/15/2020
5 x 2 @ 125 lbs
Private
01/15/2020
5 x 2 @ 120 lbs
Janet Chow
07/15/2017
5 x 2 @ 116.75 lbs
Male Athletes
1
Fred
Seip
4:30 pm CrossFit
5 x 2 @ 1115 lbs
2
Josh
May
4:30 pm CrossFit
5 x 2 @ 275 lbs
2
Justin
Lund
9:00 am CrossFit
5 x 2 @ 275 lbs
Belt. 285 or 290 next with more warm up.
3
IAN
ANDERSON
7:00 am CrossFit
5 x 2 @ 155 lbs
4
Brad
Banks
4:30 pm CrossFit
5 x 2 @ 135 lbs
4
Rusty
Steving
11:30 am CrossFit
5 x 2 @ 135 lbs
5
Kent
Mikkelsen
7:00 am CrossFit
2 x 2 @ 195 lbs
Female Athletes
1
dannette
azpeitia
7:00 am CrossFit
5 x 2 @ 125 lbs
1
Jessica
Wise
11:30 am CrossFit
5 x 2 @ 125 lbs
2
Private
 
9:00 am CrossFit
5 x 2 @ 120 lbs
3
amanda
may
5:30 pm CrossFit
5 x 2 @ 115 lbs
4
Lucia
Melara
4:30 pm CrossFit
5 x 2 @ 100 lbs
5
Jennifer
George
4:30 pm CrossFit
5 x 2 @ 85 lbs
6
rebecca
coyle
9:00 am CrossFit
5 x 2 @ 69 lbs
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