Whiteboard: 
Wednesday, 15, January 2020
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Men's Handstand Push-ups
Luca Giaccardi
15/01/2020
1 x 52
Mark Brackley
09/10/2019
1 x 50
Will Choi
14/06/2019
5 x 35
Women's Handstand Push-ups
Jenn Browne
15/01/2020
1 x 25
Erin Brookes
15/01/2020
3 x 15
Sara Nelson
05/06/2018
1 x 13
Male Athletes
1
Luca
Giaccardi
CrossFit : 6:30 PM
1 x 52
Sets of 5
2
Chris
Mcgowen
CrossFit : 7:00 AM
1 x 15
15-10-10-5-5-5
3
Ryan
Cornwall
CrossFit : 6:00 AM
4 x 0
Strict 25, 21, 19, 10
4
Luke
McConnell
CrossFit : 6:00 AM
6 x 66
14, 12, 12, 12, 10, 6 Box - knees
5
Zak
Ahchay
CrossFit : 6:00 AM
1 x 39
8,7,7 with mat 4,4,4,5 without mat Mid box height box push ups
6
Nick
Mac Hale
CrossFit : 6:00 AM
1 x 35
2 mats - last 10kipping 10, 8, 5, 3, 3, 3, 3
7
Rico
Neumann
CrossFit : 7:00 AM
6 x 9
Box w knees up 15-10-10-7-8-7
8
Chris
Fernando
CrossFit : 9:30 AM
8 x 8
Box, legs straight
9
Haron
Freitas
CrossFit : 6:30 PM
8 x 7
10
Alessandro
De francesco
CrossFit : 6:30 PM
8 x 6
50 reps in total
11
Steve
Waters
CrossFit : 6:00 AM
8 x 5
2 mats, kipping
12
Scott
Bridge
CrossFit : 5:30 PM
8 x 4
13
Adam
Porter
CrossFit : 9:30 AM
6 x 0
Box. Deficit
Female Athletes
1
Jenn
Browne
CrossFit : 7:00 AM
1 x 25
25,15,10
2
Erin
Brookes
CrossFit : 6:30 PM
3 x 15
Pb max set🥳 plus 10
3
Private
 
CrossFit : 5:30 PM
5 x 15
4
Dee
Fairbrother
CrossFit : 6:30 PM
1 x 10
Abmat and 5kg grey plate
4
Meredith
Prime
CrossFit : 6:00 AM
5 x 10
7.5kg DB Press
4
Sarah-Jane
Dempsey
CrossFit : 5:30 PM
5 x 10
On dbs on box - last 2 sets done in 5s
5
Anita
Maretic
CrossFit : 7:00 AM
8 x 8
On box
6
Bethany
Davey
CrossFit : 5:30 PM
10 x 5
Pike or knees box DBs
7
Ayesha
Haouchar
CrossFit : 9:30 AM
8 x 2
1 Abmat & plate
8
Sarah
Leask
CrossFit : 7:00 AM
8 x 0
Practiced tech today against wall
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