Whiteboard: 
Tuesday, January 15, 2019
Clients: 
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Benchy McRowerson 
Dave sWolcott
01/15/2019
275 lbs
Peter Kauss
01/15/2019
240 lbs
Paul Jones
01/15/2019
237 lbs
Clients
1
Dave
sWolcott
3:30 PM WOD
275 lbs
2
Jake
Grabowsky
5:30 PM WOD
245 lbs
3
Peter
Kauss
12:00 PM WOD
240 lbs
2429cal/hr avg
4
Paul
Jones
4:30 PM WOD
237 lbs
5
Casey
Craig
3:30 PM WOD
235 lbs
6
Andy
Wodtiger
5:30 PM WOD
225 lbs
240 for 8 of 10 rounds arg!
6
Ben
Morehouse
4:30 PM WOD
225 lbs
6
Chris
Dunlap
12:00 PM WOD
225 lbs
16-17 second row for 12 cals
6
Hugh
Barnett
3:30 PM WOD
225 lbs
6
Michael
Toma
3:30 Open Gym
225 lbs
6
Perry
DeJoode
4:30 PM WOD
225 lbs
7
Joe
Chase
6:30 PM WOD
215 lbs
8
Mike
McIntosh
6:30 PM WOD
205 lbs
super set 50# db bench 10-9-8-7-6-6-6-6-6-6
9
Kip
Patterson
6:00 AM WOD
195 lbs
10
Private
 
9:30 AM WOD
185 lbs
10
Joseph
McClish
6:30 PM WOD
185 lbs
10
Stephen
Carroll
3:30 PM WOD
185 lbs
10
Tom
Dalke
4:30 PM WOD
185 lbs
11
Grant
Shaw
6:00 AM WOD
175 lbs
12
Julio
Molina
6:30 PM WOD
155 lbs
13
Alex
Humphreys
6:30 PM WOD
135 lbs
13
Silas
Heisler
5:30 PM WOD
135 lbs
135, 165, 185
14
Kevin
Hussey
6:00 AM WOD
125 lbs
15
Amy
Holcomb
4:30 PM WOD
115 lbs
15
Jonathan
Murry
6:00 AM WOD
115 lbs
15
Theresa
Williams
12:00 PM WOD
115 lbs
16
Ali
Parkerson
3:30 PM WOD
110 lbs
1 rMU + bench
16
Jenni
Bollmann
3:30 PM WOD
110 lbs
17
Alexis
Shimada
4:30 PM WOD
105 lbs
10-12 cal
17
Amy
Klampe
6:00 AM WOD
105 lbs
17
Toni
Blair
4:30 PM WOD
105 lbs
18
Jody
Chase
6:30 PM WOD
100 lbs
18
Joyce
Kintz
4:30 PM WOD
100 lbs
19
Aimee
Murphy
6:00 AM WOD
95 lbs
20
Caitlin
Smith
4:30 PM WOD
70 lbs
20
Hayli
Librande
9:30 AM WOD
70 lbs
21
Vince
Baker
3:30 Open Gym
225 lbs
22
Caedmon
Blair
6:30 PM WOD
205 lbs
22
Chris
Rasmussen
5:30 PM WOD
205 lbs
23
Jason
Murphy
5:30 PM WOD
200 lbs
24
Kasen
McGraw
3:30 PM WOD
195 lbs
25
Peter
Robison
9:30 AM WOD
185 lbs
26
Curtis
Rue
4:30 PM WOD
175 lbs
26
Josh
Hunt
3:30 Open Gym
175 lbs
27
Ian
Plummer
3:30 PM WOD
165 lbs
27
Michael
George
4:30 PM WOD
165 lbs
27
Mike
Metzger
3:30 PM WOD
165 lbs
72# high pulls instead of row.
28
Casey
Lucas
6:30 PM WOD
155 lbs
29
Nikki
Moore
4:30 PM WOD
115 lbs
8 cal, 2 reps assist
30
Nicollette
Kennemer
3:30 PM WOD
105 lbs
30
Sheri
Baker
5-7 AM Open Gym
105 lbs
2 at 105 8 at 115
31
Claire
Nettleton
9:30 AM WOD
100 lbs
32
Sarah
Taylor-Green
4:30 PM WOD
95 lbs
33
Shannon
Boling
12:00 PM WOD
85 lbs
last 8 100#
33
Susan
Taylor
5:30 PM WOD
85 lbs
34
Delia
Miranda
9:30 AM WOD
80 lbs
last ones 85
34
Lynette
Hawkins
12:00 PM WOD
80 lbs
35
Lisa
Nair
6:00 AM WOD
75 lbs
36
Emily
Curtis
5:30 PM WOD
65 lbs
36
Emily
Rue
4:30 PM WOD
65 lbs
36
janna
curtis
3:30 Open Gym
65 lbs
37
Jennifer
Turpen
5-7 AM Open Gym
55 lbs
37
Jessica
Warburton
5:30 PM WOD
55 lbs
38
Lindsey
Angell
5:30 PM WOD
35 lbs
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