Whiteboard: 
Tuesday, January 15, 2019
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Men's Hope
Jake Smith
01/15/2019
258 Total Reps
Andy McCann
01/15/2019
232 Total Reps
Joe Smith
01/15/2019
219 Total Reps
Women's Hope
Rachael Caccamo
01/15/2019
237 Total Reps
Sharron Smith
01/15/2019
232 Total Reps
Jessica Andres
01/15/2019
205 Total Reps
Male Athletes
1
Jake
Smith
6:00 PM
258 Total Reps
2
Caleb
Payne
6:00 PM
255 Total Reps
3
Brandon
Schoper
9:30 AM
237 Total Reps
4
Andy
McCann
8:30 AM
232 Total Reps
5
Joe
Smith
8:30 AM
219 Total Reps
6
Jonathan
Cruzado
7:30 AM
200 Total Reps
7
Brad
Clayman
5:15 AM
199 Total Reps
8
Kirby
Bandoquillo
6:00 PM
191 Total Reps
9
Wesley
Ellgass
6:00 PM
190 Total Reps
10
Zachary
Lang
6:15 AM
178 Total Reps
11
Seunghun
Kim
5:15 AM
174 Total Reps
12
Jamey
Howard
11:30 AM
167 Total Reps
12
Kyle
McClung
5:15 AM
167 Total Reps
12
Moises
Arroyo
5:15 AM
167 Total Reps
13
Ryan
Williams
6:00 PM
165 Total Reps
14
Jon
Schultz
7:00 PM
163 Total Reps
15
Jeff
Bardugon
6:00 PM
161 Total Reps
16
Tim
Moy
7:30 AM
160 Total Reps
17
Sanjoy
Sengupta
4:00 PM
155 Total Reps
18
Matt
Janda
8:00 PM
150 Total Reps
19
brian
lay
4:00 PM
136 Total Reps
20
Paul
Heimerl
5:00 PM
134 Total Reps
21
Jeff
Beinke
5:15 AM
129 Total Reps
22
Justin
Barnett
6:15 AM
117 Total Reps
23
Kevin
Hellriegel
6:00 PM
184 Total Reps
55# 20" box steps
24
Damon
Wood
5:00 PM
146 Total Reps
rx except pull ups
25
Alec
Davidson
7:30 AM
142 Total Reps
all rx except reg pull-ups
26
Adam
Yeager
8:00 PM
130 Total Reps
#75, Green band pull, Box step
27
Jorge
Martin
8:00 PM
127 Total Reps
not rx today
28
Paul
Kohler
5:00 PM
100 Total Reps
Female Athletes
1
Rachael
Caccamo
6:00 PM
237 Total Reps
2
Sharron
Smith
4:00 PM
232 Total Reps
3
Jessica
Andres
8:30 AM
205 Total Reps
4
Nicole
Howard
11:30 AM
201 Total Reps
5
Jamie
Armenta
7:30 AM
188 Total Reps
6
Brinley
Harris
4:00 PM
158 Total Reps
7
Celines
Rivera
7:30 AM
259 Total Reps
injury so scaled: DUs vs burpees, clean & jerk vs snatch, pull-up...
8
Dani
Walsh
5:15 AM
222 Total Reps
Rx except sub pull-ups for c2b
9
Rachel
Duggan
7:30 AM
220 Total Reps
10
Beverly
Foster
11:30 AM
206 Total Reps
short box
11
Erin
Flanagan
8:30 AM
205 Total Reps
red band C2B idk why
12
Private
 
6:00 PM
195 Total Reps
13
Tisha
Goodrich
8:30 AM
188 Total Reps
not quite c2b, 4 45plate for bj
14
becca
ingram
8:00 PM
175 Total Reps
15
Sangyoung
Yang
8:30 AM
172 Total Reps
25# Ring Row
16
Lisa
Mitchell
9:30 AM
164 Total Reps
banded pull ups
16
Meghan
Schultz
10:30 AM
164 Total Reps
25#
17
Amy
Allen
10:30 AM
151 Total Reps
35lb
18
Kim
Dionne
6:00 PM
150 Total Reps
19
Jodi
Goodwin
7:00 PM
144 Total Reps
45#, jumping c2b
20
Emily
Bardugon
6:00 PM
134 Total Reps
20
Kaylynn
Brumbelow
6:00 PM
134 Total Reps
45# Bar, Pull-ups
21
Jenny
King
10:30 AM
121 Total Reps
22
Jenny
Ingram
8:00 PM
115 Total Reps
23
Danielle
Combs
5:15 AM
109 Total Reps
black band for pull-ups
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