Whiteboard: 
Tuesday, 15, January 2019
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Men's Back Squat
Thomas Ellery
20/08/2018
5 x 5 @ 157.5 kg
Matthew Short
28/03/2019
5 x 5 @ 140 kg
Kevin Tuano
22/01/2019
5 x 5 @ 130 kg
Women's Back Squat
Olivia Leach
03/03/2020
5 x 5 @ 100 kg
Private
15/01/2019
5 x 5 @ 90 kg
Liv Lambourn
03/03/2020
5 x 5 @ 85 kg
Male Clients
1
Matthew
Short
5:00 PM CrossFit
5 x 5 @ 132.5 kg
2
Kevin
Tuano
5:00 PM CrossFit
5 x 5 @ 127.5 kg
3
David
McArdle 🌳
6:00 AM CrossFit
5 x 5 @ 122.5 kg
4
Rangi
Renata
6:00 PM CrossFit
5 x 5 @ 120 kg
5
Private
 
7:00 AM CrossFit
5 x 5 @ 100 kg
5
Shane
Binnie
12:00 PM CrossFit
5 x 5 @ 100 kg
6
Pat
Oughton
1:00 PM CrossFit
5 x 5 @ 90 kg
Not 75% , about 67% . Aggravated hamstring.
7
Carmelo
Cinco
7:00 AM CrossFit
5 x 5 @ 85 kg
8
Tony
Wolken
7:00 AM CrossFit
5 x 5 @ 80 kg
9
Jarred
Gustafson
5:00 PM CrossFit
5 x 5 @ 75 kg
9
Kalim
Stevens
6:00 AM CrossFit
5 x 5 @ 75 kg
10
Pat
Mckeefry
5:00 PM CrossFit
1 x 5 @ 90 kg
1 x 5 @ 75 1 x 5 @ 80 1 x 5 @ 85 1 x 5 @ 87.5
Female Clients
1
Olivia
Leach
6:00 AM CrossFit
5 x 5 @ 90 kg
1
Private
 
6:00 AM CrossFit
5 x 5 @ 90 kg
2
Rosie
Crofskey
6:00 PM CrossFit
5 x 5 @ 75 kg
67.5, 67.5, 70, 72.5, 75
3
Abby
McCarthy
12:00 PM CrossFit
5 x 5 @ 70 kg
3
Gabriela
Barrientos
6:00 PM CrossFit
5 x 5 @ 70 kg
4
Abbey
Palmer
6:00 PM CrossFit
5 x 5 @ 65 kg
6060,62.5,62.5,65
4
Ashlin
Tucker
6:00 PM CrossFit
5 x 5 @ 65 kg
4
Courtney
Jones
7:00 AM CrossFit
5 x 5 @ 65 kg
75%
4
Jess
Brounts
6:00 AM CrossFit
5 x 5 @ 65 kg
5
Gabi
Steer
6:00 PM CrossFit
5 x 5 @ 57.5 kg
6
Amy
Renata
6:00 PM CrossFit
5 x 5 @ 40 kg
35 weeks preg
7
Michelle
Cook
6:00 PM CrossFit
1 x 5 @ 52.5 kg
47.5,50,50,50,52.5
7
Nina
Tuano
5:00 PM CrossFit
1 x 5 @ 65 kg
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