Whiteboard: 
Friday, January 15, 2016
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Men's RDL's
Private
09/07/2018
1 x 5 @ 405 lbs
Juan Chavez
07/08/2016
1 x 5 @ 375 lbs
Michael Gayle
01/04/2019
1 x 5 @ 325 lbs
Women's RDL's
Rosemary Imbert
07/14/2017
1 x 5 @ 235 lbs
Melissa Jacob
08/19/2016
1 x 5 @ 215 lbs
Katie Wright
12/22/2017
1 x 5 @ 205 lbs
Male Athletes
1
Alberto
Fabian
9:15 AM CrossFit
1 x 5 @ 315 lbs
1
Jeff
Scullark
9:15 AM CrossFit
1 x 5 @ 315 lbs
1
Roberto
Diaz
9:15 AM CrossFit
1 x 5 @ 315 lbs
2
Christopher
Mink
5:15 AM CrossFit
1 x 5 @ 305 lbs
3
Michael
Carney
5:15 AM CrossFit
1 x 5 @ 300 lbs
4
Derrick
Terrell
5:15 AM CrossFit
1 x 5 @ 275 lbs
4
jaron
Becerra
6:15 AM CrossFit
1 x 5 @ 275 lbs
5
Gary
Bowker
4:30 PM CrossFit
1 x 5 @ 260 lbs
6
Private
 
6:15 AM CrossFit
1 x 5 @ 245 lbs
6
James
Harper
9:15 AM CrossFit
1 x 5 @ 245 lbs
245 225 195
7
Bryan
Steuer
4:30 PM CrossFit
1 x 5 @ 225 lbs
7
James
Edmead
4:30 PM CrossFit
1 x 5 @ 225 lbs
8
Jason
Bell
4:30 PM CrossFit
1 x 5 @ 215 lbs
9
Fred
McDaniel
9:15 AM CrossFit
1 x 5 @ 195 lbs
10
Brian
Cresswell
9:15 AM CrossFit
1 x 5 @ 175 lbs
155,165, 175
11
George
Ho
9:15 AM CrossFit
1 x 5 @ 165 lbs
12
Charles
Lafkoff
9:15 AM CrossFit
3 x 5 @ 155 lbs
95, 135, 155# vag
12
James
Vultaggio
5:15 AM CrossFit
1 x 5 @ 155 lbs
Female Athletes
1
Rosemary
Imbert
4:30 PM CrossFit
1 x 5 @ 185 lbs
1 set of 5 reps @165, 165, 185
2
Leslie
Eldred
5:15 AM CrossFit
1 x 5 @ 175 lbs
135, 155, 175
3
Brie
Gomez
4:30 PM CrossFit
2 x 5 @ 165 lbs
4
Ashley
Womack
4:30 PM CrossFit
1 x 5 @ 155 lbs
4
Calli
Stidham
4:30 PM CrossFit
1 x 5 @ 155 lbs
4
Christine
Spreen-Garcia
4:30 PM CrossFit
1 x 5 @ 155 lbs
4
Linda
Ramos
9:15 AM CrossFit
1 x 5 @ 155 lbs
85%
5
Caylin
Young
9:15 AM CrossFit
1 x 5 @ 145 lbs
5
Larissa
Franco
9:15 AM CrossFit
1 x 5 @ 145 lbs
5
Shannon
Kingston
9:15 AM CrossFit
1 x 5 @ 145 lbs
warm up 95 then 125, then 135, 145
6
Logan
Matt
5:30 PM CrossFit
1 x 5 @ 135 lbs
7
Private
 
5:15 AM CrossFit
2 x 5 @ 70 lbs
8
Kat
Rummell
9:15 AM CrossFit
1 x 3 @ 175 lbs
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