Show WOD in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Resurgence
Resurgence Strength North
Program
CrossFit Kids
Crossfit Teens
Foundations
In-Person WOD
NCCOMPETE
NCGO
NCX
Open Gym
Sports and Performance - Teens
Yoga
Zoom (Virtual WOD)
Date
WOD
Thursday - CrossFit Resurgence
Class
(All)
NCX: 12:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Thursday
Warm-up
AMRAP x 7 MINUTES
8/6 Cal Bike
20 V-ups
8/6 Cal Bike
10 Kang Squats
8/6 Cal Bike
10 Broad Jumps
Strength
Metcon (Weight)
EMOM x 10 MINUTES
1 Power Clean
+
2 Hang Power Clean
+
1 Front Squat
*Keep weight light-moderate.
(Score is Weight)
Workout
Metcon (Time)
2 ROUNDS FOR TIME
80/64 Cal Bike
40 Toes to Bar
*Every 2:00, not including 0:00, complete 3 Power Cleans (135/95)|(95/65).
-Time Cap 26:00-
(Score is Time)
KG BB: (60/45)|(45/30)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 14, 2021
Male Athletes
Female Athletes
Loading...
Powered By Wodify