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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Resurgence
Resurgence Strength North
Program
CrossFit Kids
Crossfit Teens
Foundations
In-Person WOD
NCCOMPETE
NCGO
NCX
Open Gym
Sports and Performance - Teens
Yoga
Zoom (Virtual WOD)
Date
WOD
Thursday - CrossFit Resurgence
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Thursday
Daily-5 Warm-Up
1:00 Cardio Choice
into...
AMRAP x 4 MINUTES
20 Mountain Climbers
10 DB Upright Row
10 DB Strict Press
10 Air Squats
(No Measure)
Push x Pull Strength
Metcon (Weight)
4 SETS ON A 12:00 CLOCK...
8/8 DB Suitcase Split Squats
8 DB Devil's Press
(Score is Weight)
Push x Pull Workout
Metcon (AMRAP - Reps)
EMOM x 15 MINUTES
MIN 1 - :50 DB Sumo Deadlift High-Pull
MIN 2 - :50 DB Push Press
MIN 3 - :50 Mountain Climbers
(Score is Total Reps)
NCMOBILITY
Check out today's NCMOBILITY from The Ready State!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 14, 2021
Male Athletes
Female Athletes
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