5:00 Foam Rolling
2:00 Row
0:30 At Each Movement:
Push-up to Down Dog
Jumping Jacks
Alternating Bird Dogs https://youtu.be/yS3FoUwVV5E
Active Spiderman
Single Unders
Up Dog https://www.youtube.com/watch?v=OSgWJvZ6UaE
Single Unders Left Leg
Active Samson
Double Taps https://youtu.be/rvb3aw-019Q
Shoulder Taps
Single Unders Right Leg

7 Rounds:
1:00 Double Unders (Max 30)
1:00 Plank Hold
1:00 Hand Release Push Ups (Max 10)