Whiteboard: 
Thursday, January 14, 2021
Male Clients
1
shaun
gould
CrossFit: 4:30 PM
8 + 16
2
Shayne
Quigley
3:30 PM CrossFit
7 + 19
3
Ryan
Martin
CrossFit: 6:30 PM
5 + 31
4
christopher
Hamblin
CrossFit: 7:30 AM
5 + 5
5
nicholas
morin
5:30 PM CrossFit
9 + 18
35 lb db push press
6
Thomas
Topham
CrossFit: 7:30 AM
7 + 15
24" SU 65# Floor T2B
7
Brian
Prehna
5:30 PM CrossFit
6 + 0
Step ups, RX weight, modified t2b on floor
8
keegan
silk
CrossFit: 6:30 PM
5 + 31
2 sets 95 Remaining 75
9
Jeff
Tomchik
CrossFit: 7:30 AM
5 + 13
65+ rest Rx
10
Dan
Patenaude
CrossFit: 7:30 AM
5 + 7
20" -Box 75# - PP
Female Clients
1
Bruna
Távila
3:30 PM CrossFit
9 + 10
55/sit ups 😬
2
Luci
Kroll
3:30 PM CrossFit
8 + 6
45#, knee raises, 18# bulgarian split squats
3
Maria
Jones
CrossFit: 7:30 AM
6 + 16
65#, ground T2B
4
Bri
Gallagher
CrossFit: 4:30 PM
6 + 1
20”, 75, weighted sit-ups
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