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Components
Metcon
Settings
Location
(All)
The Strip CrossFit
Program
CrossFit
Open Gym
Date
WOD
#thirtythursdays - The Strip CrossFit
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
CrossFit: 10:30 AM
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (20/12)
WOD
#thirtythursdays
Metcon (3 Rounds for weight)
Every Min for 10min
3 Overhead Squats
Every Min for 10min
2 Front Squats
Every Min for 10min
1 Back Squat
If still new to the Overhead squat, treat the first 10min as positional and skill work
Post heaviest OHS, FS and BS as Rds 1,2&3
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 14, 2021
Male Athletes
1
Miguel
Rivera
CrossFit: 12:00 PM
765 Total lbs
2
Scott
Miyake
CrossFit: 12:00 PM
735 Total lbs
OHS: 145 FS: 265 BS: 325
3
Lucas
Gunther
CrossFit: 12:00 PM
725 Total lbs
4
Joseph
Tepe
CrossFit: 7:30 AM
715 Total lbs
5
miguel
reyes
CrossFit: 12:00 PM
705 Total lbs
6
paul
carr
CrossFit: 7:30 AM
695 Total lbs
7
Alexander
Stabler
CrossFit: 7:30 AM
685 Total lbs
8
Marcell
Yates
CrossFit: 4:00 PM
640 Total lbs
9
vance
smith
CrossFit: 7:30 AM
630 Total lbs
10
Johnny
Trujillo
CrossFit: 6:00 AM
595 Total lbs
11
Cody
Johnson
CrossFit: 9:00 AM
585 Total lbs
12
Private
CrossFit: 7:30 AM
555 Total lbs
13
Edgar
Hernandez
CrossFit: 12:00 PM
550 Total lbs
14
Roussos
Koliakoudakis
CrossFit: 12:00 PM
545 Total lbs
35lbs OH 😎
15
Warren
Schwikert
CrossFit: 12:00 PM
540 Total lbs
OH 85 lbs FS 205 lbs BS 250 lbs
16
corey
Anderson
CrossFit: 5:30 PM
845 Total lbs
17
Danny
Bazan
CrossFit: 5:30 PM
515 Total lbs
18
ROBERT
JARRETT
CrossFit: 7:30 AM
455 Total lbs
19
manuel
montellano
CrossFit: 4:00 PM
395 Total lbs
20
Justin
Lafferty
CrossFit: 6:00 AM
345 Total lbs
Female Athletes
1
Julia
Gongora
CrossFit: 12:00 PM
530 Total lbs
2
Mariela
Ramos
CrossFit: 6:00 AM
475 Total lbs
Failed 210 on back squat
3
monica
bartholomew
CrossFit: 12:00 PM
455 Total lbs
My mom killed me
4
Stephanie
Sawicki
CrossFit: 6:00 AM
450 Total lbs
5
Cheyenne
Lara
CrossFit: 7:00 PM
455 Total lbs
6
Victoria
Pupa
CrossFit: 9:00 AM
375 Total lbs
7
Alicia
coro
CrossFit: 10:30 AM
335 Total lbs
8
Ashley
Cole
CrossFit: 7:00 PM
285 Total lbs
9
Ashley
Martin
CrossFit: 5:30 PM
270 Total lbs
9
Maya
Honari
CrossFit: 5:30 PM
270 Total lbs
10
Allison
Brockelman
CrossFit: 6:00 AM
255 Total lbs
11
Marilyn
Groce
CrossFit: 7:30 AM
150 Total lbs
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