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CrossFit Moreland
Program
CrossFit
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Date
WOD
THURSDAY 14012021 - CrossFit Moreland
Class
(All)
CrossFit : 6:00 AM
CrossFit : 7:00 AM
CrossFit : 9:30 AM
CrossFit : 5:30 PM
CrossFit : 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (7/9)
WOD
THURSDAY 14012021
Strength/Skill - EMOM
Metcon (Weight)
EMOM 15:00
1- 6 S2OH (touch n go) - you choice of weight
2- Max Pistol Squats
3- Rest
Scale Pistol Squats as needed.
Metcon
Metcon (Time)
4RFT: (CAP 14:00)
21/16 Calorie Row / Bike
15 Box Jump Overs 24/20"
9 S2OH 70/45
This workout is designed for you to push the pace and see how far you can flirt with the red line.
Challenge yourself with the weight of the S2OH - you may need to do this in 2 sets - that's okay!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, 14, January 2021
Male Athletes
1
Kieran
Brookes
CrossFit : 5:30 PM
90 kg
102 pistols 80 80 85 85 90
2
Aaron
Wilson
CrossFit : 5:30 PM
70 kg
12-14 reps per round on pistols
3
Arvin
Ramdeen
CrossFit : 6:00 AM
50 kg
10 max pistol
3
Tom
Fraser
CrossFit : 6:00 AM
50 kg
11-16 pistols per rd
4
Ziggy
WONG
CrossFit : 6:00 AM
40 kg
5
Daniel
Di Battista
CrossFit : 6:30 PM
30 kg
5
Phillip
Cooney
CrossFit : 5:30 PM
30 kg
Female Athletes
1
Morgan
Tobin
CrossFit : 6:00 AM
50 kg
20 pistols per round (100)
2
Erin
Brookes
CrossFit : 9:30 AM
45 kg
Pistols=18/round
3
Alexandra
Davies
CrossFit : 6:30 PM
40 kg
1. 3x35kg, 2x40kg 2. 19, 19, 20, 19, 19
4
Kiri
Mason
CrossFit : 6:30 PM
45 kg
Scaled pistols 30 per round
5
Meredith
Prime
CrossFit : 6:00 AM
35 kg
20 box pistol squats per rd
6
Dee
Fairbrother
CrossFit : 6:30 PM
30 kg
25,30, single leg box 16 a rd
7
Charlotte
Jobling
CrossFit : 9:30 AM
27.5 kg
Pistol squats holding rig
8
Rebecca
Van Amber
CrossFit : 7:00 AM
22.5 kg
9
Polly
Carter-France
CrossFit : 6:30 PM
0 kg
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