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Components

Push Press

Hail Mary

Metcon

Metcon

Metcon

Metcon

Metcon

Settings

WOD

Hail Mary

3:00 bike
10 PVC pass throughs
20 banded pull-aparts (10 overhead/10 across chest)
5 empty barbell push jerks
*start adding weight*

Push Press (5x2 @ 80-85%)

every 1:30

Hail Mary (Time)

0:00-5:00
-50/35 cal bike

Metcon (AMRAP - Rounds and Reps)

5:00-10:00
AMRAP of:
-5 push jerks 135/95
-5 burpees

Metcon (Time)

10:00-15:00
-50/35 cal bike

Metcon (AMRAP - Rounds and Reps)

15:00-20:00
AMRAP of:
-4 push jerks 155/105
-4 burpees

Metcon (Time)

20:00-25:00
-50/35 cal bike

Metcon (AMRAP - Rounds and Reps)

25:00-30:00
AMRAP of:
-3 push jerks 185/125
-3 burpees

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, January 14, 2021

Leaderboard

Men's Push Press
Ryan Aker	01/14/2021	5 x 2 @ 205 lbs
Scott Puclik	01/14/2021	5 x 2 @ 190 lbs
Patrick Elsasser	01/14/2021	5 x 2 @ 185 lbs

Women's Push Press
Genna Godfrey	01/14/2021	5 x 2 @ 135 lbs
Marysa Clift	01/14/2021	5 x 2 @ 125 lbs
Mallory Thompson	01/14/2021	5 x 2 @ 120 lbs

Male Athletes

1

Ryan
Aker

3:00 PM CrossFit

5 x 2 @ 205 lbs

2

Scott
Puclik

12:00 PM CrossFit

5 x 2 @ 190 lbs

3

Patrick
Elsasser

Open Sign in Class

5 x 2 @ 185 lbs

From the ground.

4

Rob
McDaniel

12:00 PM CrossFit

5 x 2 @ 165 lbs

5

Brendan
Swan

4:15 PM CrossFit

5 x 2 @ 155 lbs

5

Coach
Justus

12:00 PM CrossFit

5 x 2 @ 155 lbs

5

Tony
Tee

12:00 PM CrossFit

5 x 2 @ 155 lbs

6

Jason
Seeforth

12:00 PM CrossFit

5 x 2 @ 145 lbs

7

Scott "Crafty"
Crafts

3:00 PM CrossFit

5 x 2 @ 140 lbs

8

Chris “Fly
Eagles Fly ...

4:15 PM CrossFit

5 x 2 @ 135 lbs

babying the elbow

8

Craig
Radke

4:15 PM CrossFit

5 x 2 @ 135 lbs

8

Rafael
Sanchez Vera

4:15 PM CrossFit

5 x 2 @ 135 lbs

9

Zach
Martin

3:00 PM CrossFit

5 x 2 @ 125 lbs

10

Chris
Fiala

8:30 AM CrossFit

5 x 2 @ 105 lbs

Female Athletes

1

Genna
Godfrey

10:00 AM CrossFit

5 x 2 @ 135 lbs

2

Marysa
Clift

10:00 AM CrossFit

5 x 2 @ 125 lbs

3

Mallory
Thompson

4:15 PM CrossFit

5 x 2 @ 120 lbs

4

Coach
Geo

6:00 AM CrossFit

5 x 2 @ 115 lbs

4

Private

5:30 PM CrossFit

5 x 2 @ 115 lbs

4

Victoria
Covarrubias

5:00 AM CrossFit

5 x 2 @ 115 lbs

5

Kerri
Evans

4:15 PM CrossFit

5 x 2 @ 110 lbs

6

Coach
Jaime

6:00 AM CrossFit

5 x 2 @ 105 lbs

85%

6

Jayme
Pilon

4:15 PM CrossFit

5 x 2 @ 105 lbs

6

Lexi
York

4:15 PM CrossFit

5 x 2 @ 105 lbs

6

Shauna
Love

5:00 AM CrossFit

5 x 2 @ 105 lbs

7

Coach
K

5:00 AM CrossFit

5 x 2 @ 95 lbs

8

Debbie
Currlin

5:00 AM CrossFit

5 x 2 @ 85 lbs

8

Lindsey
Aronson

3:00 PM CrossFit

5 x 2 @ 85 lbs

8

Renetta
Johnson

Open Sign in Class

5 x 2 @ 85 lbs

8

Sheri
Koch

6:30 PM CrossFit

5 x 2 @ 85 lbs

8

Yianoula
“Nola” Warne

5:30 PM CrossFit

5 x 2 @ 85 lbs

9

Abby
Radke

4:15 PM CrossFit

5 x 2 @ 80 lbs

9

Sally
Gjeloshaj

4:15 PM CrossFit

5 x 2 @ 80 lbs

9

Tiffani
Albers

4:15 PM CrossFit

5 x 2 @ 80 lbs

10

Dawn
Levins

8:30 AM CrossFit

5 x 2 @ 77 lbs

11

Private

6:00 AM CrossFit

5 x 2 @ 75 lbs

12

Lori
Sloan

3:00 PM CrossFit

5 x 2 @ 60 lbs

13

Lorette
Oliver

6:00 AM CrossFit

5 x 2 @ 50 lbs