Whiteboard: 
Tuesday, January 14, 2020
Athletes: 
Expand...Leaderboard
Pull-ups
Mike Montgomery
12/09/2015
1 x 26
Daniel Blomquist
02/26/2019
1 x 20
Carl Vaughn
08/19/2019
1 x 20
Athletes
1
Daniel
Blomquist
5:30 PM Crossfit
1 x 15
2
Eric
scanlon
5:30 AM CrossFit
5 x 5
2
Gregory
Vaughn
5:30 PM Crossfit
3 x 5
2
Mallary
Weimer
9:30 AM CrossFit
1 x 5
warm-up
2
Melanie
Lenhart
9:30 AM CrossFit
1 x 5
3
Derick
Brown
5:30 AM CrossFit
2 x 4
Warmup
3
kelli
bowler
9:30 AM CrossFit
2 x 4
4
Carl
Vaughn
5:30 PM Crossfit
1 x 2
Strict warm-up
4
Carrie
Free
5:30 AM CrossFit
2 x 2
Strict
5
Alissa
Fancher
9:30 AM CrossFit
1 x 10
Purple band
5
Constance
McMullen
9:30 AM CrossFit
2 x 10
Ring rows, 2 15 sec hanfs' 2x10 scalp pulls
5
Constance
McMullen
9:30 AM CrossFit
2 x 10
Ring rows, 2 15 sec hanfs' 2x10 scalp pulls
5
Paula
Hoak
5:30 AM CrossFit
3 x 10
Pulldowns 80#
5
Tom
Pinder
9:30 AM CrossFit
4 x 10
r r
6
alan
roe
5:30 AM CrossFit
6 x 4
6
Joseph
Nickle
9:30 AM CrossFit
2 x 4
2 Sets Pull-ups, 3 sets negatives, 1 see chin ups
6
Joseph
Nickle
9:30 AM CrossFit
2 x 4
2 Sets Pull-ups, 3 sets negatives, 1 see chin ups
7
Amanda
Schaeffer
9:30 AM CrossFit
5 x 3
Negatives
7
Amber
Yeager
5:30 PM Crossfit
3 x 3
Pull-up-Green band
7
Andy
Malat
5:30 PM Crossfit
5 x 3
Pronated pulls ups
7
Ashly
Nickle
9:30 AM CrossFit
5 x 3
Negatives
7
Jennifer
Billingsley
5:30 PM Crossfit
5 x 3
Negatives
7
Melanie
Bauer
5:30 PM Crossfit
5 x 3
Negatives
7
Melissa
Greene
5:30 AM CrossFit
5 x 3
Pronated negatives
7
Sara
Fratrik
5:30 PM Crossfit
1 x 3
Negative and bands
7
Sarah
Wooten
5:30 AM CrossFit
5 x 3
Chin up negative
8
Private
 
5:30 AM CrossFit
1 x 0
8
Mike
McMullen
5:30 PM Crossfit
1 x 0
Negatives
8
Valerie
Christ
9:30 AM CrossFit
1 x 0
5 set 10
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