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Tuesday, January 14, 2020
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Men's Back Squat
Matt Janda
01/14/2020
5 x 5 @ 295 lbs
Matt Janda
01/14/2020
5 x 5 @ 295 lbs
David Wallis
01/14/2020
5 x 5 @ 275 lbs
Women's Back Squat
Gabriella Arcuri
01/14/2020
5 x 5 @ 185 lbs
Laura Wolf
01/14/2020
5 x 5 @ 185 lbs
Private
01/14/2020
5 x 5 @ 180 lbs
Male Athletes
1
Elvis
Trejo
7:00 PM
5 x 5 @ 315 lbs
2
Matt
Janda
6:00 PM
5 x 5 @ 295 lbs
3
David
Wallis
6:00 PM
5 x 5 @ 275 lbs
could have gone up a bit
3
Jared
Maddox
5:00 PM
5 x 5 @ 275 lbs
3
Kyle
McClung
5:15 AM
5 x 5 @ 275 lbs
3
Mark
Richards
9:30 AM
5 x 5 @ 275 lbs
4
Andy
Wilson
5:15 AM
5 x 5 @ 250 lbs
5
Jonathan
Cruzado
7:30 AM
5 x 5 @ 245 lbs
6
Glenn
Miller
5:15 AM
5 x 5 @ 235 lbs
7
Adam
Kuntz
5:00 PM
5 x 5 @ 225 lbs
7
Louis
Judge
4:00 PM
5 x 5 @ 225 lbs
7
Paul
Kelley
5:15 AM
5 x 5 @ 225 lbs
Left a little on the table go up 10lb next time.
8
Joe
Smith
8:30 AM
5 x 5 @ 205 lbs
8
Jon
Schultz
7:00 PM
5 x 5 @ 205 lbs
8
Justin
Barnett
5:15 AM
5 x 5 @ 205 lbs
8
Tim
Moy
7:30 AM
5 x 5 @ 205 lbs
9
Sanjoy
Sengupta
4:00 PM
5 x 5 @ 190 lbs
10
Andy
McCann
8:30 AM
5 x 5 @ 185 lbs
10
Jamey
Howard
8:30 AM
5 x 5 @ 185 lbs
about 60% of 1RM
11
Moises
Arroyo
5:15 AM
5 x 5 @ 180 lbs
12
brian
lay
4:00 PM
5 x 5 @ 175 lbs
13
Kevin
Hellriegel
6:00 PM
5 x 5 @ 165 lbs
13
Michael
O’Leary
6:00 PM
5 x 5 @ 165 lbs
tried 175 but struggled doing 1
13
Ryan
Williams
6:00 PM
5 x 5 @ 165 lbs
13
Zachary
Lang
11:30 AM
5 x 5 @ 165 lbs
14
Alec
Davidson
8:30 AM
5 x 5 @ 155 lbs
14
Paul
Heimerl
9:30 AM
5 x 5 @ 155 lbs
61% ouch
15
Matthew
Decker
7:30 AM
5 x 5 @ 135 lbs
15
pete
brooks
7:30 AM
5 x 5 @ 135 lbs
arrived late- lighter weight to stay on track
15
Timothy
Hunt
9:30 AM
5 x 5 @ 135 lbs
hurt back
16
Robert
Cortes
5:15 AM
5 x 5 @ 115 lbs
17
Juan
Nunez
7:00 PM
5 x 5 @ 95 lbs
18
Raghu
Kolluri
7:00 PM
5 x 5 @ 55 lbs
19
Brion
Smith
6:00 PM
3 x 5 @ 275 lbs
2 sets at 255
Female Athletes
1
Gabriella
Arcuri
9:30 AM
5 x 5 @ 185 lbs
1
Laura
Wolf
4:00 PM
5 x 5 @ 185 lbs
2
Private
 
6:00 PM
5 x 5 @ 180 lbs
3
Jamie
Armenta
4:00 PM
5 x 5 @ 165 lbs
4
Erin
Flanagan
7:30 AM
5 x 5 @ 135 lbs
5
Nicole
Howard
11:30 AM
5 x 5 @ 120 lbs
6
Danelle
Paradis
11:30 AM
5 x 5 @ 115 lbs
6
Dani
Walsh
7:30 AM
5 x 5 @ 115 lbs
74%
6
Rebecca
Jarrard
8:30 AM
5 x 5 @ 115 lbs
7
Kim
Dionne
6:00 PM
5 x 5 @ 105 lbs
8
alex
wills
6:00 PM
5 x 5 @ 100 lbs
8
Amanda
Mullins
9:30 AM
5 x 5 @ 100 lbs
70%
8
Emily
Bardugon
6:00 PM
5 x 5 @ 100 lbs
9
Jodi
Harrelson
7:30 AM
5 x 5 @ 90 lbs
10
Ericka
Kittell
4:00 PM
5 x 5 @ 75 lbs
11
Beverly
Foster
11:30 AM
5 x 5 @ 65 lbs
11
Mariana
Velasco
11:30 AM
5 x 5 @ 65 lbs
12
Flavia
Saraiva
4:00 PM
5 x 5 @ 55 lbs
13
Meghan
Schultz
11:30 AM
5 x 5 @ 45 lbs
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