Whiteboard: 
Tuesday, 14, January 2020
Expand...Leaderboard
Men's Pull-ups
Ben Stephens
20/08/2018
1 x 50
Chris Boughton
08/08/2019
1 x 45
Sam Guy
08/08/2019
1 x 45
Women's Pull-ups
Jenn Browne
07/01/2020
1 x 30
Erin Brookes
07/01/2020
1 x 20
Tracey McArdle
14/09/2019
1 x 16
Male Athletes
1
Selwyn
Mazid
CrossFit : 5:30 PM
12 x 5
Strict
2
Ryan
Cornwall
CrossFit : 6:00 AM
3 x 0
31, 25, 19
3
David
Stephens
CrossFit : 7:00 AM
6 x 12
20-15-10-10-10-10 Kipping
4
Daniel
Di Battista
CrossFit : 6:30 PM
5 x 10
5
Adam
Porter
CrossFit : 5:30 PM
8 x 8
5
Rahul
Raghunath
CrossFit : 5:30 PM
8 x 8
5
Zak
Ahchay
CrossFit : 6:00 AM
7 x 8
Yellow and red band
6
Andrew
Chan
CrossFit : 6:30 PM
10 x 5
6
Rico
Neumann
CrossFit : 7:00 AM
9 x 5
Red and yellow band
7
Steve
Waters
CrossFit : 5:30 PM
8 x 4
8
Luke
McConnell
CrossFit : 6:00 AM
6 x 0
Orange and red bands 20-12-10-8-6-4
Female Athletes
1
Jenn
Browne
CrossFit : 7:00 AM
1 x 25
25, 17, 8
2
Ayesha
Haouchar
CrossFit : 9:30 AM
8 x 8
10 8 8 8 8 8 8 9=66
3
Elisa
Hoffman
CrossFit : 6:00 AM
8 x 50
yellow +orange band
4
Meredith
Prime
CrossFit : 6:00 AM
8 x 12
Ring rows
5
Sarah
Leask
CrossFit : 6:00 AM
1 x 10
50 reps=8 sets of 10,6,6,6,6,6,5,5 Y/0 band
6
Bethany
Davey
CrossFit : 7:00 AM
6 x 9
R+y/9,4x5+4,5
7
Erin
Brookes
CrossFit : 6:30 PM
1 x 6
Butterfly - 25 total
8
Camille
Jaason
CrossFit : 6:30 PM
10 x 5
50 reps
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