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Tuesday, January 14, 2020
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Men's Ghost (of) Power
Jason Seeforth
01/14/2020
13:02
Darrin "D" Kent
01/14/2020
13:24
Tate Daniels
01/14/2020
14:26
Women's Ghost (of) Power
Shauna Love
01/14/2020
9:08
Marysa Clift
01/14/2020
9:15
Elissa Marshall
01/14/2020
11:43
Male Athletes
1
Brett
Wininger
5:00 AM CrossFit
11:01
2
Coach
Justin
5:00 AM CrossFit
11:42
3
Jason
Seeforth
5:00 PM CrossFit
13:02
4
Darrin "D"
Kent
5:00 PM CrossFit
13:24
5
Tate
Daniels
8:30 AM CrossFit
14:26
6
Patrick
Elsasser
5:00 PM CrossFit
17:03
6
Rob
McDaniel
4:00 PM CrossFit
17:03
7
Tony
Tee
CrossFit: 12:00 PM Advanc...
18:49
thought i was gonna fucking DIE today!!!!
8
Mike
Perches
6:00 AM CrossFit
13:20
85lbs deadlift 75lbs hang power snatches
9
Edward
Bennett
4:00 PM CrossFit
14:58
75# - back rehab
10
Chris “Fly
Eagles Fly ...
5:00 PM CrossFit
16:01
95 lb PWR Snatch
11
Walter
Vizciano
5:00 PM CrossFit
21:40
RX D/L, only 95# Snatch
Female Athletes
1
Shauna
Love
5:00 PM CrossFit
9:08
2
Marysa
Clift
4:00 PM CrossFit
9:15
Seconds? Not clock savvy
3
Angela
Young
CrossFit: 12:00 PM Advanc...
10:20
4
Elissa
Marshall
5:00 AM CrossFit
11:43
5
Sissy
Bojorquez
CrossFit: 12:00 PM Advanc...
12:05
6
Mallory
Thompson
4:00 PM CrossFit
12:40
7
Jayme
Pilon
4:00 PM CrossFit
13:12
8
Amy
Worthington
5:00 PM CrossFit
14:12
9
Victoria
Covarrubias
5:00 AM CrossFit
16:45
10
Kerri
Evans
6:00 PM CrossFit
18:18
11
Drienna
Green
8:30 AM CrossFit
22:10
12
Michelle
Kibby
9:30 AM CrossFit
10:19
85# Step ups.
13
Lindsey
Aronson
6:00 AM CrossFit
11:52
65# 5step ups/10jumps per round so I didn’t eat it but I almost d...
14
Leanne
Ewald
CrossFit: 12:00 PM Advanc...
12:17
65#/ 24" box- linked all reps stayed consistent technical and for...
15
Coach
K
5:00 AM CrossFit
12:21
65#
16
Sheri
Koch
6:00 AM CrossFit
13:01
17
Jennifer
Le Fevre
4:00 PM CrossFit
13:20
10 J/ups/5step ups
18
Private
 
6:00 AM CrossFit
13:23
19
Beth
Poulsen
5:00 PM CrossFit
13:39
65lbs
20
Jellian
Martinez
4:00 PM CrossFit
14:05
55#, and step ups
21
Lorette
Oliver
6:00 AM CrossFit
14:37
55# DL 75# Front Squat
22
Private
 
6:00 AM CrossFit
14:57
23
Private
 
4:00 PM CrossFit
15:16
24
Lori
Sloan
5:00 PM CrossFit
15:59
#55
25
Gloria
Marrufo
4:00 PM CrossFit
16:13
55 lb barbell, step ups
25
Kenzie
Farrier
4:00 PM CrossFit
16:13
26
Tiffani
Albers
4:00 PM CrossFit
16:33
55lb haven’t done snatches for a long time. Easing in!
27
Sandy “Pants”
Diaz
4:00 PM CrossFit
16:59
Step Ups #75 HSS
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