Whiteboard: 
Monday, January 14, 2019
Athletes: 
Expand...Leaderboard
Snatchathon
Caedmon Blair
12 x 1 @ 225 lbs
Andy Wodtiger
12 x 1 @ 160 lbs
Casey Craig
12 x 1 @ 155 lbs
Athletes
1
Caedmon
Blair
6:30 PM WOD
12 x 1 @ 225 lbs
2
Andy
Wodtiger
3:30 PM WOD
12 x 1 @ 160 lbs
3
Casey
Craig
3:30 PM WOD
12 x 1 @ 155 lbs
10x185
3
Hugh
Barnett
5:30 PM WOD
12 x 1 @ 155 lbs
3
Joe
Chase
6:30 PM WOD
12 x 1 @ 155 lbs
2@165
3
Tony
Moul
3:30 PM WOD
12 x 1 @ 155 lbs
4
Private
 
12:00 PM WOD
12 x 1 @ 145 lbs
5
Andrea
Krahmer
5:30 PM WOD
12 x 1 @ 135 lbs
5
Casey
Lucas
6:30 PM WOD
12 x 1 @ 135 lbs
5
Chris
Dunlap
3:30 PM WOD
12 x 1 @ 135 lbs
8 @ 145
5
Michael
Robinson
5:00 AM WOD
12 x 1 @ 135 lbs
5
Paul
Jones
4:30 PM WOD
12 x 1 @ 135 lbs
5
Steve
Marik
6:30 PM WOD
12 x 1 @ 135 lbs
5
Vince
Baker
4:30 PM WOD
12 x 1 @ 135 lbs
6
John
Harrington
6:00 AM WOD
12 x 1 @ 125 lbs
6
Nick
Schomus
9:30 AM WOD
12 x 1 @ 125 lbs
6
Riley
Alfaqeeh
5:30 PM WOD
12 x 1 @ 125 lbs
5 rnds@135
6
Tom
Dalke
3:30 Open Gym
12 x 1 @ 125 lbs
7
John
Graham
5:00 AM WOD
12 x 1 @ 115 lbs
7
Michael
Keefer
6:00 AM WOD
12 x 1 @ 115 lbs
7
Sam
Weitnauer
6:30 PM WOD
12 x 1 @ 115 lbs
7
Shane
Doyle
6:00 AM WOD
12 x 1 @ 115 lbs
8
Heather
Leaks
5:30 PM WOD
12 x 1 @ 105 lbs
8
Jess
morgan
5:00 AM WOD
12 x 1 @ 105 lbs
9
Adam
Librande
6:00 AM WOD
12 x 1 @ 95 lbs
9
Chris
Rasmussen
5:30 PM WOD
12 x 1 @ 95 lbs
Weak lunges on one side. Added an OH squat
9
Cory
Kottek
8:30 AM WOD
12 x 1 @ 95 lbs
9
Courtney
Prokosch
5:00 AM WOD
12 x 1 @ 95 lbs
cleans and front lunges
9
Dale
Mizer
6:00 AM WOD
12 x 1 @ 95 lbs
9
David
Ludi
5:30 PM WOD
12 x 1 @ 95 lbs
9
Grant
Shaw
9:30 AM CrossFit
12 x 1 @ 95 lbs
9
Ian
Plummer
4:30 PM WOD
12 x 1 @ 95 lbs
9
Luisa
Nunez
5:30 PM WOD
12 x 1 @ 95 lbs
9
Melissa
Maurer
5:30 PM WOD
12 x 1 @ 95 lbs
9
Tim
Zuk
6:00 AM WOD
12 x 1 @ 95 lbs
10
Jeffrey
Lowe
6:30 PM WOD
12 x 1 @ 85 lbs
10
Shannon
Redpath
12:00 PM WOD
12 x 1 @ 85 lbs
11
Joseph
McClish
6:30 PM WOD
12 x 75 @ 75 lbs
6@75 & 6@95
11
Jose
Miranda
6:00 AM WOD
12 x 1 @ 75 lbs
11
Lynette
Hawkins
9:30 AM WOD
12 x 1 @ 75 lbs
11
Olivia
Dias
6:00 AM WOD
12 x 1 @ 75 lbs
12
Amy
Klampe
6:00 AM WOD
12 x 1 @ 70 lbs
Clean & lunge
12
Dana
Toma
5:30 PM WOD
12 x 1 @ 70 lbs
12
Maggie
Blair
4:30 PM WOD
12 x 1 @ 70 lbs
13
Amica
Cooke
9:30 AM WOD
12 x 1 @ 65 lbs
13
Brittni
Schomus
9:30 AM WOD
12 x 1 @ 65 lbs
13
Colleen
Frazier
5:00 AM WOD
12 x 1 @ 65 lbs
6 @ 65; 6 @ 70
13
Jenn
Graham
6:00 AM WOD
12 x 1 @ 65 lbs
13
Jody
Chase
6:30 PM WOD
12 x 1 @ 65 lbs
13
Kila
Dunham
5:30 PM WOD
12 x 1 @ 65 lbs
13
Lisa
Nair
5:00 AM WOD
12 x 1 @ 65 lbs
13
Reid
Holcomb
5:00 AM WOD
12 x 1 @ 65 lbs
light - sore trap
14
Delia
Miranda
8:30 AM WOD
12 x 1 @ 60 lbs
15
Hayli
Librande
9:30 AM WOD
12 x 1 @ 55 lbs
15
Liz
Marik
6:30 PM WOD
12 x 1 @ 55 lbs
15
Nicollette
Kennemer
3:30 PM WOD
12 x 1 @ 55 lbs
16
Gab
Ludi
5:30 PM WOD
12 x 1 @ 50 lbs
17
Claire
Nettleton
9:30 AM WOD
12 x 1 @ 45 lbs
17
Lisa
Udland
12:00 PM WOD
12 x 1 @ 45 lbs
17
Tori
Shine
6:00 AM WOD
12 x 1 @ 45 lbs
18
Airian
Carter Copas
8:30 AM WOD
12 x 1 @ 35 lbs
up to 45 for last 4 reps
19
Jennifer
Turpen
6:00 AM WOD
12 x 1 @ 25 lbs
20
Denise
P
12:00 PM WOD
12 x 1 @ 15 lbs
First time w/correct OH position
21
Sherrill
Conley
8:30 AM WOD
12 x 35 @ 0 lbs
21
Alexis
Shimada
3:30 Open Gym
12 x 1 @ 0 lbs
power clean + 2FRL
21
Jenny
Ammon
4:30 PM WOD
12 x 1 @ 0 lbs
90lbs clean lunge
21
Steve
South
12:00 PM WOD
10 x 1 @ 135 lbs
21
Amanda
Koonce
4:30 PM WOD
9 x 1 @ 85 lbs
3*1 95#, with ohs instead of lunges
21
Dave
sWolcott
9:30 AM WOD
9 x 1 @ 115 lbs
3x1 95lb
21
Shannon
Boling
8:30 AM WOD
9 x 1 @ 90 lbs
3@85#
21
Caitlin
Smith
4:30 PM WOD
8 x 1 @ 80 lbs
21
Ona
Lisa Wolcott
9:30 AM WOD
8 x 1 @ 55 lbs
21
Theresa
Williams
12:00 PM WOD
8 x 1 @ 115 lbs
clean and lunges first 4 sets at 105 and 8 at 115
21
Cheryl
Pellegrini
5:00 AM WOD
7 x 1 @ 55 lbs
5@50#
21
Amy
Holcomb
4:30 PM WOD
6 x 1 @ 125 lbs
cleans, no weight lunges
21
Joyce
Kintz
4:30 PM WOD
6 x 1 @ 98 lbs
cleans instead of snatch 6 reps prior at 83,88,93
21
Alex
Humphreys
6:30 PM WOD
4 x 1 @ 95 lbs
21
Ben
Morehouse
4:30 PM WOD
4 x 1 @ 145 lbs
21
Kay
Metzger
8:30 AM WOD
2 x 1 @ 65 lbs
4@60 / 6@55
21
Thanh
Vo
5:00 AM WOD
2 x 1 @ 145 lbs
21
Alex
Przybylowski
5:30 PM WOD
1 x 1 @ 205 lbs
21
Mike
McIntosh
5:30 PM WOD
1 x 1 @ 205 lbs
21
Nick
Williams
4:30 PM WOD
1 x 1 @ 145 lbs
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