Whiteboard: 
Monday, 14, January 2019
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Men's Pull-ups
Kevin Tuano
08/05/2017
1 x 41
Bernard Chapman
01/05/2017
1 x 21
Iain Charlton
27/07/2017
1 x 20
Women's Pull-ups
Nina Tuano
08/05/2017
1 x 11
Rosie Crofskey
16/07/2019
1 x 10
Chelsea Keown
16/07/2019
1 x 8
Male Athletes
1
Kevin
Tuano
5:00 PM CrossFit
4 x 5
1x5 10s negative
2
Private
 
7:00 AM CrossFit
1 x 5
2
Matt
Woodrow
5:00 PM CrossFit
4 x 5
2
Matthew
Short
5:00 PM CrossFit
4 x 5
Female Athletes
1
Private
 
5:00 PM CrossFit
4 x 5
1
Jan
Wells
6:00 AM CrossFit
5 x 5
Purple band. Tough to get 5 on later sets
2
Courtney
Jones
6:00 AM CrossFit
1 x 0
purple and black band
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