Whiteboard: 
Monday, January 14, 2019
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Men's Back Squat
Derek Wilcock
01/14/2019
5 x 3 @ 355 lbs
Phresh Prince of Phil-Air
01/04/2018
5 x 3 @ 315 lbs
mathew taylor
03/19/2019
5 x 3 @ 315 lbs
Women's Back Squat
Johna Keep Moving Kobold
12/23/2016
5 x 3 @ 205 lbs
Lindsey Beagley
08/12/2019
5 x 3 @ 205 lbs
Maron Walker
08/12/2019
5 x 3 @ 200 lbs
Male Athletes
1
Derek
Wilcock
5:30am CrossFit All Level...
5 x 3 @ 355 lbs
2
Chad
Kobold
6:30pm CrossFit All Level...
5 x 3 @ 305 lbs
3
#Sean
Wieser
5:30pm CrossFit All Level...
5 x 3 @ 275 lbs
3
Lyman
Anderson
6:30pm CrossFit All Level...
5 x 3 @ 275 lbs
MP
3
Riky
Ringer
Noon CrossFit All Levels
5 x 3 @ 275 lbs
3
The
Godfather
Noon CrossFit All Levels
5 x 3 @ 275 lbs
4
Jon
Fallon
5:30pm CrossFit All Level...
5 x 3 @ 265 lbs
5
Aaron
Barvitz
5:30am CrossFit All Level...
5 x 3 @ 245 lbs
5
John
Cao
5:30pm CrossFit All Level...
5 x 3 @ 245 lbs
6
Christopher
Lowry
5:30pm CrossFit All Level...
5 x 3 @ 240 lbs
7
Cody
Brown
6:30pm CrossFit All Level...
5 x 3 @ 225 lbs
7
Steven
Raisor
Noon CrossFit All Levels
5 x 3 @ 225 lbs
8
Brock
Johnson
5:30pm CrossFit All Level...
5 x 3 @ 215 lbs
9
Brian
Welty
4:30pm CrossFit All Level...
5 x 3 @ 205 lbs
10
Brian
Kohl
5:30am CrossFit All Level...
5 x 3 @ 185 lbs
first time using a belt
10
Private
 
4:30pm CrossFit All Level...
5 x 3 @ 185 lbs
11
Daniel
Nosko
6:30pm CrossFit All Level...
5 x 3 @ 105 lbs
11
Father
Dan Vanyo
Noon CrossFit All Levels
5 x 3 @ 105 lbs
11
Rodrigo
delaRosa
6:30am CrossFit All Level...
5 x 3 @ 105 lbs
30 reps 75
12
Jacob
Scott
6:30pm CrossFit All Level...
5 x 3 @ 85 lbs
13
Del
Tutt
5:30pm CrossFit All Level...
4 x 3 @ 265 lbs
2 set @ 275
13
Phresh
Prince of  ...
4:30pm CrossFit All Level...
1 x 1 @ 330 lbs
Female Athletes
1
Dis-Low-Kate
.
6:30am CrossFit All Level...
5 x 3 @ 180 lbs
2
Johna
Keep Movin ...
6:30pm CrossFit All Level...
5 x 3 @ 175 lbs
2
Kendra
Lowry
5:30pm CrossFit All Level...
5 x 3 @ 175 lbs
3
Ashlyn
Eddleman
4:30pm CrossFit All Level...
5 x 3 @ 155 lbs
3
Private
 
6:30pm CrossFit All Level...
5 x 3 @ 155 lbs
4
Private
 
5:30am CrossFit All Level...
5 x 3 @ 146 lbs
5
Jennifer
Vega
5:30pm CrossFit All Level...
5 x 3 @ 145 lbs
6
Amanda
Phox
Noon CrossFit All Levels
5 x 3 @ 140 lbs
7
Rose
Hernandez
9am CrossFit All Levels
5 x 3 @ 135 lbs
8
Caren
Trahan
6:30pm CrossFit All Level...
5 x 3 @ 130 lbs
8
Maron
Walker
6:30pm CrossFit All Level...
5 x 3 @ 130 lbs
9
Annie
Lewis
9am CrossFit All Levels
5 x 3 @ 125 lbs
9
Lauren
Pew
9am CrossFit All Levels
5 x 3 @ 125 lbs
9
Mia
McCorkel
6:30pm CrossFit All Level...
5 x 3 @ 125 lbs
10
Catalina
Johnson
Noon CrossFit All Levels
5 x 3 @ 115 lbs
10
Christine
Rosini
6:30pm CrossFit All Level...
5 x 3 @ 115 lbs
11
Amber
Bloomfield
5:30pm CrossFit All Level...
5 x 3 @ 100 lbs
11
silvia
laub
5:30pm CrossFit All Level...
5 x 3 @ 100 lbs
12
Maricela
de la Rosa
6:30am CrossFit All Level...
5 x 3 @ 95 lbs
13
alexandra
bayona
5:30pm CrossFit All Level...
5 x 3 @ 75 lbs
14
Joy
Thomas
5:30pm CrossFit All Level...
5 x 3 @ 65 lbs
14
Laurie
Perez-Fran ...
4:30pm CrossFit All Level...
5 x 3 @ 65 lbs
working on form
15
erica
barvitz
4:30pm CrossFit All Level...
5 x 3 @ 60 lbs
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